Spoon University Logo
10933405876 aa705cbc73 b
10933405876 aa705cbc73 b
Lifestyle

16 Ways To Eat Sweet Potatoes For Every Meal

This article is written by a student writer from the Spoon University at Vandy chapter.

This article is for all the sweet potato lovers of the world. If your dining hall doesn’t serve sweet potatoes, you aren’t out of luck. These recipes are all super easy to make don’t disappoint even the most pickiest sweet potato connoisseur. Sweet potatoes are great for many reasons and their versatility is just one. They have wonderful health benefits and are in season pretty much all year long.

1. Twice Baked Breakfast Sweet Potato

2. Sweet Potato and Pumpkin Doughnuts

Sweet Potatoes

Photo by Alex Furuya

They have sweet potatoes so they are healthy right? Recipe here.

3. Apple Bacon Stuffed Sweet Potato

Sweet Potatoes

Photo by Emily Hu

This sweet potato can be eaten for breakfast, lunch or dinner because of the diversity of its flavors. #Spoontip: Add some almond butter for an even more salty/sweet combo. Recipe here.

4. Healthy Twice-Baked Sweet Potatoes

Sweet Potatoes

Photo by Connie Fan

This one is for all you healthy kids. This potato is filling but won’t leave you feeling sluggish after lunch. Recipe here.

5. Loaded Mashed Sweet Potatoes

Sweet Potatoes

photo courtesy of foodbeast.com

If you love mashed potatoes like I do, this recipe is definitely worth a try.  It is a fresh new spin on an old classic. Recipe here.

6. Sweet Potato Fries

Sweet Potatoes

Photo by Haley Durham

Sweet potato fries are one of my all time favorite foods and this recipe lived up to standards.  #spoontip: drizzle some sriracha on these bad boys to liven them up. Recipe here.

7. Brown Sugar Roasted Sweet Potatoes

Sweet Potatoes

Photo by Rachel Connors

One of the best things about sweet potatoes are their versatility. They can be sweet, savory or salty and pretty much always taste good. This recipe is great for a side or a snack. Recipe here.

8. Sweet Potato Chips

Sweet Potatoes

Photo by Sean Koetting

These chips are perfectly crisp and definitely a great addition to any meal. Recipe here.

9. Sweet Potato Gnocchi

Sweet Potatoes

Photo by Sarah Comerford

Traditionally a potato-based pasta, gnocchi is an amazing alternative to pasta.  This creative spin on gnocchi gives the classic a run for its money.  Recipe here.

10. Chipotle Sweet Potato Tacos

Sweet Potatoes

Photo by Ali Toes

Who doesn’t love tacos? Add sweet potatoes for a fresh take. Recipe here.

11. Sweet Potato and Brie Empanadas 

Sweet Potatoes

photo by Julia McKellar

Empanadas are essentially a Mexican dumpling. They are filled with goodies surrounded by a flaky crust.  In this case, the filling is brie and sweet potatoes and they are to die for. Recipe here.

12. Sweet Potato Shrimp Boat 

Sweet Potatoes

Photo by Lauren D’Amore

Shrimp and sweet potatoes is going to be your new fave combo after you try this recipe. Recipe here.

13. Maple Cinnamon Sweet Potato Cookies

Sweet Potatoes

Photo by Katie Lee

~Fall~ in a cookie. Recipe here.

14.

15. Guilt Free Sweet Potato Brownies

Sweet Potatoes

Photo by Lilly Lou

Want a delicious and nutritious dessert? This one is for you. Find the recipe here.

16. Sweet Potato Truffles

Sweet Potatoes

Photo by Analiese Trimber

Now you know how to sneak vegetables into chocolate. Also, they are completely vegan. Recipe here.

What are you waiting for? Grab a sweet potato and get munchin’.

Samantha Schiller is a sophomore at Vanderbilt University. She is a firm believer that peanut butter can be eaten with anything and goes about her day searching for the next dessert. She currently lives in Shanghai, China with her family and can't wait to see where her next food adventure will be.