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Screen Shot 2015 04 18 at 5.15.21 PM
Recipes

Put Your Extra Bananas to Good Use with These 3-Ingredient Banana Smoothies

This article is written by a student writer from the Spoon University at Marist chapter.

You buy a bunch of ripe bananas, but they inevitably start browning before you can eat them all. Well, here are some #spoontips for you. Freezing over ripe bananas will keep them fresh longer, and frozen bananas are perfect for smoothies.

With these magical 3-ingredient banana smoothie recipes, you’ll never throw out brown bananas again. Yassss.

Blueberry Banana Smoothie

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Easy

Prep Time: 2 minutes
Cook Time: 1 minute 30 seconds
Total Time: 3 minutes 30 seconds

Servings: 1

Ingredients:
1 frozen banana
1 cup blueberries
1 cup almond milk

Directions:
1. Pour all ingredients into blender.
2. Pulse for 30 seconds.
3. Blend for 1 minute.

Blueberry Smoothie

Strawberry Banana Smoothie

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Easy

Prep Time: 2 minutes
Cook Time: 1 minute 30 seconds
Total Time: 3 minutes 30 seconds

Servings: 1

Ingredients:
1 frozen banana
1 cup strawberries
1 cup apple cider

Directions:
1. Pour all ingredients into blender.
2. Pulse for 30 seconds.
3. Blend for 1 minute.

Strawberry Smoothie

Peanut Butter Banana Smoothie

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Easy

Prep Time: 2 minutes
Cook Time: 1 minute 30 seconds
Total Time: 3 minutes 30 seconds

Servings: 1

Ingredients:
1 frozen banana
1 tablespoon peanut butter
1 cup chocolate almond milk

Directions:
1. Pour all ingredients into blender.
2. Pulse for 30 seconds.
3. Blend for 1 minute.

Peanut Butter Smoothie

Honey Banana Smoothie

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Easy

Prep Time: 2 minutes
Cook Time: 1 minute 30 seconds
Total Time: 3 minutes 30 seconds

Servings: 1

Ingredients:
1 frozen banana
1 tablespoon honey
1/2 cup milk

Directions:
1. You know the drill.
2. Pour all ingredients into blender.
3. Pulse for 30 seconds.
3. Blend for 1 minute.

Honey Banana Smoothie

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