Caught that wave of guilt after devouring an entire bag of chips and a whole jar of salsa? Try this quick, easy and healthy option with just 5 simple ingredients.

Edamame is perfect for snacking and can be transformed into a guilt-free dip, and feel free to get creative with your choice of flavoring. This recipe is easy on your wallet and your diet.

Edamame Dip

  • Prep Time:2 minutes
  • Cook Time:5 minutes
  • Total Time:7 minutes
  • Servings:1-2
  • Easy

    Ingredients

  • 1 cup unshelled edamame
  • 1/2 cup water
  • 1 teaspoon garlic salt
  • 1 lemon wedge
  • Pita chips
Photo by Christal Acosido
Photo by Christal Acosido
  • Step 1

    Add 1 cup of unshelled edamame to a bowl.

    GIF by Christal Acosido
    GIF by Christal Acosido
  • Step 2

    Add 1 cup of water.

    GIF by Christal Acosido
    GIF by Christal Acosido
  • Step 3

    Microwave for 2-5 minutes.

    GIF by Christal Acosido
    GIF by Christal Acosido
  • Step 4

    Smash edamame until smooth or desired texture.

    GIF by Christal Acosido
    GIF by Christal Acosido
  • Step 5

    Flavor with garlic, salt and lemon.

    GIF by Christal Acosido
    GIF by Christal Acosido
  • Step 6

    Serve with pita chips and dig in.

    GIF by Christal Acosido
    GIF by Christal Acosido