At first, I was skeptical. I have heard of cauliflower mashed potatoes and cauliflower steak… but rice? How can cauliflower make rice? And if it can make rice, will it be good? Have I been living without cauliflower rice my entire life? So many questions! All of which have the same answer: Yes.

Cauliflower Rice

  • Prep Time:5 minutes
  • Cook Time:3 minutes
  • Total Time:8 minutes
  • Servings:6
  • Easy

    Ingredients

  • 1 head cauliflower
  • Basil
  • Salt
Photo by Paige Marie Rodgers
Photo by Paige Marie Rodgers
  • Step 1

    Grate cauliflower.

    #SpoonTip: Grate the floret on a cheese grater. Choose the thickness for your rice.

    GIF by Paige Marie Rodgers
    GIF by Paige Marie Rodgers
  • Step 2

    Microwave for 3 minutes. Season with dried basil and sea salt.

    GIF by Paige Marie Rodgers
    GIF by Paige Marie Rodgers
  • Step 3

    Enjoy!

    GIF by Paige Marie Rodgers
    GIF by Paige Marie Rodgers