News
The TikTok Chia Seed Applesauce Hack That Everyone Is Trying
Looking for an easy way to add more fiber into your diet? This simple chia seed and applesauce hack is a gut friendly snack that is just as nutritious...
Spoon University at UFL
I Tried 3 Protein Coffees To Find Out If They’re Worth Your Money
Starbucks, Dutch Bros, and Dunkin' have added protein coffee to their menus. I tasted them all to see if they deserve a second order.
News
Dunkin’ Is Giving Away Megan Thee Stallion Cups Today
The Hot Girl Coach is here to get us all Dunkin’ and Pumpin’
Lifestyle
The New Starbucks Protein Drinks Are Here & I Got A First Taste
This one’s for the girls who only have coffee for breakfast.
Spoon University x StarKist®
This Convenient Lean Protein Item Is A Dorm Room Must-Have For Busy Schedules
Swap the chips for StarKist®.
Lifestyle
How Much Protein Is In Vegetables?
Yes, veggies have protein — and some have more than you think.
Lifestyle
How Much Protein Should You Eat Everyday?
"It's got protein, we need protein" - Ralph Macchio, (1992).
Lifestyle
Should I Drink Protein Shakes At Night?
Nighttime protein might help your body while you snooze.
Recipes
These Protein Pancake Recipes Will Be Your Go-To Breakfast
Top them with berries and syrup and you’ll never go back.