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Why You Shouldn't Eat Protein Before a Workout
Grab a bowl of oatmeal and save that protein shake for later!
by Kye Arsenault
at Michigan State University
Healthy Baking Alternatives
With these healthy baking alternatives, you can eat allll the desserts and not feel guilty.
by Brianna Durante
at Millersville University
3 Ways I Combat Food Anxiety on a College Campus
A new environment and new people can make eating in dining halls a daunting task. This is how I've been healing.
by Cameryn Oakes
at Cal Poly San Luis Obispo
Body Positivity: Why We Need to Change Our Perspective on Food
No one should ever feel ashamed about their actions towards food.
by Alexa Truong
at University of California – Berkeley
My Strong Obsession With MET-Rx Protein Bars
Protein can't possibly taste this good.
by Jenna Clark
at Hofstra University
5 Easy Ways to Substitute Superfoods into Your Diet
The list of superfoods keeps getting longer and I'm not getting any younger!
by Anna Keefe
at Boston College
5 Instagram Influencers That Promote Self-Love and Body Positivity
All bodies are good bodies.
by Karly Wilson
at St. Louis University
What Life is Like After Recovering From an Eating Disorder
Poutine at 2 am? Yes please!
by Victoria Stevens
at Queen's University
Can Vegetarian Chicken Be... Vegetarian?
Because really, how can chicken be vegetarian?
by Giulia Baldini
at Hofstra University
I Tried Giving Up Soda for a Week
It's time to give up unnecessarily sugary drinks and try new things! I challenged myself to give up soda, a major staple of the typical American University meal, for a week and this is how I did it!
by Ciara Wells
at American University
How and why I used to be afraid of cooking ...
I know it sounds crazy, but it's true. Read my story about how I turned 360 degrees ...
by Rachel Hicks
at Washington and Lee University
It's Never Too Late: Stay Strong with These Five Healthy Habits
With the new year still bright and fresh, here are a few tips to keep you on track with your New Year's resolutions.
by Alexa Truong
at University of California – Berkeley
