1. Chickpeas
Whether they’re in curry, falafel or hummus, chickpeas are an easy (and tasty) way to get your protein. In fact, as I’m sat here writing this I’ve got a pot of hummus next to me!
2. Lentils
Much like chickpeas these go great in currys! I personally love making cottage pie and subbing in lentils instead of beef as they not only taste amazing but also a great texture.
3. Eggs
Although this is one of the more obvious choices, it doesn’t have to be boring. I love making scrambled eggs and adding spices and cheese to enhance the flavour! If you’re not a fan of scrambled eggs you can always make an omelette with peppers, mushrooms, red onion and spinach.
4. Soy meat substitutes
Let’s not forget that there are a great range of vegetarian meat substitutes available from brands such as Quorn. There are so many choices that I don’t even miss meat as I can get substitutes of almost any type of meat!
5. Cheese
Although I don’t recommend replacing all meat with cheese, as too much isn’t good for you, cheese does contain protein. I don’t know about you guys but I’m pretty sure cheese goes with 99% of food!
Now next time someone asks you the dreaded question- “but how will you get your protein?”- you can just show them this list of veggie-friendly ways to get your protein and happily tuck into your hummus!
Still not convinced? Heres why some students decided to be vegetarian!