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WP 20170204 13 25 36 Pro LIc
WP 20170204 13 25 36 Pro LIc
Lifestyle

How to Use Sunday to Your Advantage in College

This article is written by a student writer from the Spoon University at Muhlenberg chapter.

As a college student, the weekend brings a certain zen and excitement you can’t get from anything else. The weekend is full of promises and expectations for relaxation. After five days of lecture classes and work, the weekend has become our holy grail. Come Sunday morning, it is all gone in what feels like a blink of an eye. Our adrenaline returns as our brains begin churning, dreadfully adjusting to ease back into work mode. Sundays can bring about anxiety for the week to come. Remembering assignments due, assessments that slipped our mind, and homework we never got to is truly the worst feeling. On top of that, the pressure to prepare for the week ahead can leave us feeling hopeless and filled with regret as to why we didn’t do a little more work the two days before. From one college student to another, I’m telling you to lose the regrets and get back to it. After all, you came to work. Here is how to use your Sunday to make up for the lack of productivity of the weekend, and seize your upcoming week.

1. Coffee

Personally, without a large cup of Joe my mornings simply cannot start. Do what you need to do to wake up first thing in the morning so you don’t lose valuable Sunday hours. Try not to lay around in bed until you feel like starting your day. When you wake up, get up and get going.

2. Organize

If you haven’t yet, make your bed and tidy up your room. Having a clutter-free work zone is an ideal atmosphere to get your work done with a clear mind. Organize and locate your books, binders, and all other supplies you need. Your supplies being present will bring a sense of calm as you are able to visualize your to-do’s and not allow it all to fester up in your brain. Take a breath because you will get it done.

3. Make a List

Include every task no matter how minuscule it may seem. If it needs to be done, write it down. With a visual of what needs to be accomplished, you will feel more organized and in control. After your list is made, it’s time for business. Get your assignments done, email who you need to, and print out what you need to bring to class the next day. Every time you complete a task, checking it off will give you the encouragement to keep going.

4. Assess your Monday

After completing all your tasks on your list and all priorities for the day, you are now ready to assess tomorrow. Take note of what classes you have on Monday and the supplies you need for them. Plan your day out including what time you need to wake up, when you have time to eat, and assignments you will have. Pack your bag and set out your outfit so when you wake up you are fully prepared for a day of success. Remember a good Monday sets the tone for a great week.

5. Review your Week

Take note of what tests, essays, or other larger tasks you have due the entire week and plan when you will be getting these done. Before tests, I like to break up the material into days and study in increments. This way, I am learning the information over time and can better absorb what I am reviewing. In addition to this, it prevents cramming the night before which has proven to be an ineffective study method. For essays, plan to write a little bit each day. Always leave yourself a day or two to edit your writing for the best results.

6. Wind Down

Go to bed at a reasonable hour. The amount you sleep impacts your physical and mental well-being as well as your productivity throughout the day. After a hectic Sunday of planning, take the last ten minutes before bed to focus on you. Taking a warm shower, making soothing tea, and meditating are great ways to wind down after busy days. Put your phone away and focus on all you have accomplished. Allow yourself to feel pride for tasks completed while simultaneously reflecting on ways you can improve yourself. Then get to sleep, because the work week ahead is waiting for you.

Sunday’s can be incredible days if you let them be. Make the best of them and seize the day. Happy Sunday!

Rose Fishbein

Muhlenberg '21