As a model, body activist, and author, Ashley Graham is truly extraordinary. Not to mention, Ashley Graham was the first ever size 14 model to be on the cover of Sports Illustrated. The messages that Graham spreads about body positivity are empowering and inspirational. Wondering how to stay fit like supermodel Ashley Graham? Here’s a better look into Ashley Graham’s diet and fitness routine.
Ashley Graham’s Diet
In order to stay fit, supermodel Ashley Graham mainly eats wholesome, fresh foods that are packed with vitamins and nutrients. Specifically, Graham incorporates foods such as green smoothies, quinoa bowls and salmon into her diet. According to her Instagram, Ashley’s favorite healthy green juice contains kale, cucumber, spinach, apple, and ginger.
The secret to staying fit like supermodel Ashley Graham? Don’t stay away from carbs. Graham makes sure to eat sweet potatoes and brown rice. It’s extremely crucial to know that carbs are not bad. So many people make carbs out to be the enemy when in reality, carbs fuel our body and give us energy. Without carbs, we wouldn’t be able to get through the day. What many don’t know is that healthy carbs exist in fruits and veggies.
Graham also preaches that everything can be enjoyed in moderation. There’s no need to cut out foods you love just to be fit. Knowing portion control and moderation is extremely important when learning how to eat smart. Yes, the supermodel Ashley Graham still eats pizza and ice cream once in a while, like all of us.
Her Exercise Routine
She prioritizes exercising in order to stay fit and live a healthy life. Her countless Instagram posts and captions make it clear that Graham’s favorite form of exercise is kickboxing. I, too, love kickboxing. Not only does kickboxing build stamina and endurance, but it makes you sweat like crazy. Finding a fun and exciting workout is key to enjoying a fit life.
In part with her movement for body positivity, Ashley Graham constantly uses the hashtags, #CurvyFit and #HealthyBeyondSize. Graham uses her platform to encourage acceptance of all body types.
Aside from kickboxing, Ashley Graham trains at the gym. In the workout videos that she posts, Graham does high-intensity cardio training as well as weights and resistance training. H.I.I.T is one of the most popular workouts for burning fat and toning muscle.
Ashley Graham’s workouts on Instagram are a helpful way for her followers to try out her workouts. Spreading positivity and a passion for exercise is extremely influential.
Ashley Graham maintains a healthy lifestyle by eating nutrient-dense foods that are filling and beneficial for the body. Not to mention, she is a beast at the gym. Graham promotes exercise across all her platforms to inspire women that all body types can work out and see results, however, Graham keeps it real. She doesn’t hide her flaws. Rather, she uses her voice to spread body positivity and self-love.
So, Ashley Graham’s diet really looks like accepting who you are rather than being fixated on a size. With a healthy combination of eating nutritious foods, staying active, and caring for your body, you will also be able to stay fit like supermodel Ashley Graham.