I love bananas, and not only because of their sweet taste and the fact that they are perfectly “pre-packaged” in nature. Bananas are one of the best value foods around, and they come with a variety of benefits and a variety of uses, making them a true superhero in the fruit world. Here are some reasons why bananas are the ultimate fruit.
1. They’re a Superfood
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Compared to apples, bananas have twice as many carbohydrates, five times as much vitamin A and iron, and three times as much phosphorus. Bananas are also rich in potassium, fiber, vitamin C and natural sugars. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana.
Don’t like the taste? Sneak in your dose of banana with this awesome chocolate chip banana bread.
2. They’re Good For Your Heart
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High in potassium and low in salt, bananas are able to lower blood pressure and protect against heart attacks and strokes.
3. They Give You That Perfect Smile
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Whiten your teeth by rubbing the inside of a banana peel on the surface of your teeth before brushing.
4. They Regulate Your Body Temperature
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Eating a banana can lower the body temperature and cool you off on a hot day. Make it into a refreshing and healthy smoothie to cool you down even more.
5. They Give You That Extra Boost
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Eat a banana to energize you before a workout, because they contain natural compounds that help to boost the body with natural energy. Two bananas can power you through an hour and a half workout or walk, or whatever exercise method you choose. Aside from providing energy, bananas can also protect against muscle cramps during workouts.
6. They Remove Warts
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Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place. You can also remove splinters by taping a piece of banana peel on the splinter. The enzymes in the banana peel help dislodge it from the skin.
7. They Can Cure Your Hangover
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Bananas are full of the essential vitamins to replenish the body and reduce the effect of a hangover after a night out. Sometimes you just need something more than a straight up banana when you’re hungover, so disguise this superfood with a to-die-for banana pop.
8. They Keep Things Moving
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Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. Bananas are also a natural antacid, providing relief from acid reflux and heartburn.
9. They Relieve Itching
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Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
10. They Make You Smile
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Bananas may naturally help people overcome depression, as serotonin and norepinephrine exist in bananas. These mood-regulating substances may help your mind and body relax so that you feel happier.
What are you waiting for? Grab a banana or two and put these superfruits to use.
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