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Reviews

A Beginners Guide to Ordering at Med Deli

This article is written by a student writer from the Spoon University at Chapel Hill chapter.

Before starting at Chapel Hill, I was given many recommendations for restaurants that I had to try on Franklin Street. The restaurant that was mention the most, was none other than the infamous Mediterranean Deli. After eating just one meal there, I finally understood why this restaurant is a Chapel Hill classic. Now, whenever my friends and I are deciding what to get for dinner, we always look at each other and say in unison, “mmhmm how about Med Deli?”.

The great thing about Med Deli, is that it’s a relatively healthy dining option that can be found, not only on Franklin Street, but also all over campus (at the bottom of Lenoir, the Student Store, and many other on-campus cafes). And with the seemingly endless options of flavorful dishes and sides, it’s almost impossible to get tired of the food. But while their wide range of possible dishes is great, it’s easy to be overwhelmed with all the options.

For first timers and regulars alike, we have decided to create a “Med Deli Cheat Sheet” of some of the best side dishes for when you get too overwhelmed with options or you just want to try something new.

We personally think that one of the best ways to order at Med Deli is to get the three item sampler plate with a grain, veggie, and a protein. This way you get a meal that has a wide range of flavors and is generally well-balanced. It’s a win-win. So, here we have listed some of our favorite side dishes to help you craft your own delicious meal.

Grains:

Tunisian Rice and Spinach

Med Deli
Annie Rudisill

This dish is a perfect option for Med Deli beginners. It’s herbs and spices are not too overwhelming for those not used to Mediterranean spices, but still is a Med Deli classic.

Veggie Lentil Salad

Med Deli
Annie Rudisill

A great protein filled option for all those veggie lovers out there.  

Tortellini

Med Deli
Lindsay Larkin

A perfect dish for those who prefer traditional Italian cuisine over Greek food. 

Veggies and Fruits:

Peach Salad (Seasonal)

Med Deli
Annie Rudisill

This dish always tastes so fresh, and contains a great ratio of savory and sweet flavors making it irresistibly delicious. We wish this dish could be served year long, but sadly it’s only offered during certain seasons.

Sauteed Cauliflower

Med Deli
Annie Rudisill

This cauliflower is sauteed to perfection, and contains hints of lemon flavors. It never disappoints. 

Greek Salad

Med Deli
Lindsay Larkin

You can’t go wrong with this classic Greek dish, containing: kalamata olives, feta, and veggies.

Tomato Mozzarella Skewers

Med Deli
Annie Rudisill

Sprinkled with olive oil and basil, these tomato mozzarella skewers are hard not to love. 

Protein Options: 

Falafel 

Med Deli
Annie Rudisill

A delicious meat substitute, this traditional Mediterranean dish is perfect for all those vegetarians out there. 

Chicken Shawarma

Med Deli
Annie Rudisill

Seasoned with peppers and Mediterranean spices, this chicken is just as flavorful as it is delicious.

While we have made a few suggestions for navigating Med Deli, regardless of what you get there you’ll no doubt enjoy it. With endless options for sampler plates or even getting one of their specialty dishes, Med Deli has yet to disappoint. Also if you aren’t entirely full from your meal, make sure to check out their dessert options as well.

While we have made a few suggestions for navigating Med Deli, regardless of what you get there you’ll no doubt enjoy it. With endless options for sampler plates or even getting one of their specialty dishes, Med Deli has yet to disappoint. Also if you aren’t entirely full from your meal, make sure to check out their dessert options as well.

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Annie Rudisill

Chapel Hill '21

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Lindsay Larkin

Chapel Hill '21