TikTok has a new obsession, and this time it’s not a skincare product; it’s a drink. The “bare face summer” trend is encouraging users to improve their skin for the summer, all with the help of a simple mix: carrot juice, coconut water, and a splash of lemon juice.
The trend started with @ckhutchings, who introduced what she calls the “carrot glow refresher.” In her now viral video, she captioned it, “drinking my carrot x coconut water so i can be bare face all summer.” Since then, the drink has taken over feeds with creators trying it out, recreating it at home, and sharing their honest reviews and personal variations.
While it may seem like just another TikTok wellness craze, the ingredients actually have some real skin-related benefits that make the trend a little more grounded than it looks.
Carrot juice is rich in skin-supporting nutrients, especially vitamin C, which helps produce collagen, the protein that keeps skin firm and elastic. It also contains beta-carotene and antioxidants that convert to vitamin A and have been linked to improved skin appearance and some protection against UV damage. These nutrients can support a brighter, more even complexion over time. While it can contribute to a natural glow, the effects build over time rather than instantly, meaning consistency matters more than a one-time drink.
Coconut water mainly supports skin through hydration. Its electrolytes, such as potassium and magnesium, help maintain fluid balance, which can make skin look more plump and smooth. It also contains vitamin C and antioxidants that may support collagen and help fight against premature aging. While it can boost overall skin health, it won’t directly fix issues like acne scars, redness, or dark spots on its own. Like most wellness trends, it works best as part of a bigger routine rather than a quick fix.
TikTok creators trying the drink seem to understand that balance.
Creator @luccianaponce shared a relatable first impression, “I am a sucker for influencing, especially when it comes to food.” She also pointed out concern about her sensitive skin, saying, “I don’t know about y’all, but I have rosacea” in the hope of the drink improving her skin. After trying it, her review was refreshing and honest. “Honestly, pretty good but nothing revolutionary, hopefully it does something.” Her reaction mirrors what many viewers are feeling: curious, hopeful, but realistic.
Meanwhile, other creators are remixing the trend to fit their own preferences. TikTok user @fezstyles posted their version of the drink, adding a blend of carrot juice with turmeric, tangerine juice, and coconut water. The result? “So good and refreshing,” she said, showing how easily the trend can be personalized.
At its core, the “bare face summer” trend isn’t really about one drink. It’s about the idea of supporting your skin from the inside out. Carrot juice and coconut water can absolutely be part of the approach thanks to their vitamins, antioxidants, and hydrating properties. But they work best alongside a balanced diet, good skincare habits, and realistic expectations.
So, will the carrot glow refresher give you flawless skin? Probably not on its own. But as a refreshing, nutrient-packed drink, it might just help you feel a little more confident going makeup-free this summer.