We’ve all heard chocolate milk may help reduce soreness after a tough workout…but watermelon juice? That’s a new one.

A recent study found that an amino acid in watermelon may result in a better recovery after a workout. Naturally-occurring chemicals in the watermelon may remove lactic acid faster from the body, allowing athletes to train more intensely.


Photo by Caleb Shipman via Flickr

To make watermelon juice, cut watermelon into cubes, and blend in a blender.

Photo from Baking with Basil via Flickr


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