Wish you could find a protein powder that won’t upset your stomach? Going to the store or looking online can be overwhelming. Take this quiz to find a protein powder that will make you feel like this:
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The answer is:
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Whey Protein Concentrate
Whey protein concentrates are the most common types of protein powders to use. They have the lowest amount of carbs, come in the widest variety of flavors, are the most efficient and more importantly, taste the best. Try FitMiss Delight, which comes in Cookies N' Cream, Vanilla Chai, Banana Cream and Chocolate Delight.
The answer is:
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Soy
Choose this protein powder if you want the BEST plant based protein powder. It has the essential amino acids you need in your diet that other plant based proteins may not have. Try Hammer Soy Delight in Vanilla.
The answer is:
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Egg White
If you're lactose intolerant, but still eat eggs, egg white protein powder is a great substitute for a milk-based powder. This kind digests slower than whey isolate, but faster than casein. Try Now Foods, which comes in Vanilla and Chocolate.
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Vegan Protein Blend
Can't do soy, but want to snag the protein benefits? These blends mix together hemp, brown rice and pea proteins to ensure all essential amino acids are in the powder. Try Nuzest Clean Lean Protein, which ones in Cappuccino, Strawberry, Vanilla, Chocolate and Natural.
The answer is:
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Casein
Casein protein powder is different than whey because the amino acids break down slowly over the course of many hours. This one is great to add to a high protein dessert before bed. Try Optimum Nutrition's Gold Standard Casein.