This article is written by a student writer from the Spoon University at U Penn chapter.

It’s finally spring! Unfortunately, along with the beautiful weather and blooming flowers, comes the dreaded seasonal allergies. Most of us turn to medication to solve our problems, but pills can make us feel so drowsy just as it starts to get warm. So, why not try out some delicious foods that will help cure, or at least mitigate the symptoms of your allergies?

1. Fish

Order a pan seared salmon with a side of veggies or make a delicious honey mustard version yourself.

Photo by Marykate Surette

2. Apples

Fruit in general is awesome, but apples are especially great. Don’t love apples? Dip them in peanut butter and surely you’ll change your mind.

3. Tomatoes

Eat them with mozzarella and balsamic vinegar, in soup form or even drink a V8 Juice.

Photo by Naib Mian

4. Red grapes

Have some wine, cheese, crackers and grapes to tantalize your taste buds. Or check out some cool ways to use them while they’re frozen.

5. Tea

Any warm liquids are great. My personal favorite is earl grey.

Photo by Marykate Surette

6. Walnuts

Crumble a handful and toss them on top of your oatmeal or salad or try them in a sweeter manner like tasty apple walnut bars.

Wondering what not to have? Avoid spicy foods and, yes, alcohol. Hopefully by following these easy tips you’ll stop blowing your nose and start enjoying the weather.

Simple Culinary Allergy Remedies

Hungry for more?

Log In