Staying healthy can be difficult because usually the foods and drinks that are good for us tend to be a little bland. I've had this problem before with protein powders so I usually steer clear. However, I decided to try Koia's new Protein Chocolate Peanut Butter and Keto Cookies 'N Cream drinks and I really enjoyed them. Prior to this, I've never heard of Koia, but now they have another fan and definitely want to try the other flavors!

What Is Koia Coffee?

Photo Courtesy of Koia

Koia is popular for their leading plant based protein beverages. In March, Koia announced their coffee line that is perfect for those looking for a healthy and delicious way to start their morning.

Each bottle has 110 calories and is made with organic, fair trade coffee, infused with 9 grams of complete plant-based protein created from a  blend of brown rice, pea, and chickpea.

Koia coffee is available in three different flavors: Vanilla Latte, Mocha Latte and Salted Caramel.

Koia's Protein And Keto Drinks

I'm always looking for the next best protein drink to enjoy after a long workout. It's hard to find a protein drink that is both healthy and has a great taste. I've tried the two new keto and protein drinks and I think they are perfect for those looking for an easy way to start their health journey. 

1. Koia's Keto Cookies 'N Cream

Photo Courtesy of Koia

Koia's Keto Cookies 'N Cream is one of the brands new flavors. I don't think you can go wrong with cookies n' cream flavored anything and this is no exception. This drink pairs that sweet ice cream flavor and nostalgic cookie crunch to create an extremely satisfying taste. This flavor is made with a coconut milk base and 12 grams of a proprietary complete protein blend. 

Koia's other Keto flavors include Chocolate Brownie, Cake Batter and Carmel Crème. 

2. Koia's Protein Chocolate Peanut Butter 

Photo Courtesy of Koia

Koia’s Protein Chocolate Peanut Butter drink combines peanut butter and chocolate together to create a sweet and savory taste. If you're like me, peanut butter and chocolate are staples in your diet. I'm obsessed with peanut butter cups, but I usually feel guilty after eating them. This chocolate peanut butter combination has 18 grams of complete plant protein, 190 calories and only 4 grams of sugar. 

I loved this drink because I felt like I was having a chocolate and peanut butter milkshake. To be transparent, the consistency is nothing like a milkshake. It is thin, water-like but has a density that is similar to almond milk. 

Koia's protein line also comes in other flavors including Vanilla Bean, Cacao Bean, Coconut Almond, Chocolate Banana, Cinnamon Horchata and Cold Brew Coffee. 

Where To Buy Koia 

Photo Courtesy of Koia

If you're looking to try out Koia's plant based beverages, Koia is available at several major retailers nationwide including Walmart, Whole Foods Market, Sprouts, Wegmans, Publix, H-E-B, Fred Meyer, The Fresh Market and online at, Amazon Fresh, Peapod and Jet. 

Stay connected with Koia by following them on Instagram and Facebook for the latest news and product updates!