The equipment you need for the BBG are two benches/steps, a mat (not 100% necessary), two hand weights (10 lbs), a medicine ball (10 lbs), a jump rope, and a bosu ball. Though gyms provide all this equipment for you, this workout plan was designed to be done at home. You can buy all the equipment and easily do it in your apartment or house.
The three circuits consist of seven minute rounds and you repeat each one twice, so the workout ends up being only 28 minutes. This exercise outlet is great for people who cannot put aside an hour or more to go to the gym; it’s great for busy, stressed out college students and young adults with full time jobs and internships.
Make sure to read the ENTIRE Bikini Body Workout handbook from beginning to end to make sure you follow Kayla’s instructions down to every last word; do not assume you know what you’re doing for each workout.
The workouts do get harder as you advance to the next week, and that’s why people come out of the program stronger than ever. It is not only designed for people who want to shed weight quickly, it is also for skinny people who want to become stronger.
The second component of Kayla’s BBG is the diet portion. It contains key information on how to change the way you eat, so you can enjoy delicious, healthy meals and also speed up your metabolism to burn fat more quickly.
Kayla’s BBG comes with a full 14-day meal plan, complete with substitution ideas and recipes. There are both “regular” and vegetarian versions of her recipes and diet plan. She shows concern for people on all diets and people of all shapes an sizes; her plan has targeted a wide audience.