Lifestyle
Here Are 14 Ways You’ve Got Nutrition Twisted
Defining nutrition isn’t hard, but it’s also not easy. Nutrition, at its core, is the way that we fuel our bodies with food. To look at food as solely fuel, however, would ignore the cultural implications that many foods hold across the globe.
Further, one’s desire to lose weight goes hand-in-hand with nutrition, but this doesn’t mean that nutrition is synonymous with weight-loss. In addition to losing and maintaining weight, the opposite effect is possible: Properly fueling your body can also allow you to gain muscle and overall size. Losing and gaining weight both involve a nutritional plan, but these plans will be fairly different in contents and scope. It’s fair to say that one’s interpretation of the term “nutrition” varies on a case-by-case basis, but some of our nutritional beliefs are flat out incorrect.
To root out the things we’ve all got wrong about nutrition, we reached out to medical professionals as well as dietary experts. Together, our experts of the human body explained how it interacts with food have provided us with a good list of things we’ve got wrong about nutrition.
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Original post appeared on The Daily Meal.
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