Marbling
Fat that creates white spots and streaks in lean meat. Evenly spread, prominent marbling is a good thing.
Searing
To cook meat on a very hot surface so that it browns quickly and creates a “sear” or “crust.”
Grade
USDA evaluation of beef’s tenderness, juiciness and flavor (quality grades) and quantity of usable lean meat on the carcass (yield grades).
Prime
USDA quality grade indicating beef that comes from young and well-fed beef cattle. It has rich marbling and is the most tender, juicy and flavorful beef.
Choice
USDA quality grade indicating beef with less marbling than that of Prime.
Select
USDA quality grade indicating beef that is usually leaner than Prime or Choice. It may be less juicy and flavorful.
Grain
Direction of muscle fibers in meat. One should cut against the grain when slicing steak (see below).
“Cut against the grain”
Slicing meat in the direction opposite to the grain. This cuts across the muscle fibers, allowing for more tender meat.
Dry-aged beef
Beef that is kept in a controlled, refrigerated space for as long as six weeks, allowing for water evaporation to take place and therefore, concentrating the flavor.
Organic
Beef taken from cattle that are raised on certified organic pastures and receive certified organic feed. The cows must be able to access open pasture and may not be given antibiotics or hormones.
Grass-fed
Beef taken from cows that graze on pasture without switching to grains and supplements. Contains more healthful fats and less fat in general.
Grain-fed
Beef taken from cows that begin by grazing on pasture but switch to a blend of grains, corn, soy and other supplements, as well as hormones and antibiotics. Feedlot cows gain weight more quickly than grass-fed cows.
Rib Eye
Steak that comes from the beef rib. It is very marbled and flavorful.
Filet Mignon
Very tender meat that is taken from the beef tenderloin.
Strip steak
Steak portion taken from the strip loin, or non-tenderloin, part of the cow’s short loin.
T-Bone
Steak that contains a T-shaped bone. Meat on the larger side of the bone comes from the strip loin. Meat on the smaller side of the bone comes from the tenderloin.