It’s almost dinner time, and you decide to make a quick stop at the grocery store. You’re pretty hungry and venture down the snack aisle. Wheat Thins and Cheez-Its grab your attention, and you contemplate picking up those Oreos, especially one of the new flavors. Some of those snacks, though, can be full of high fructose corn syrup or unhealthy fats. Here’s a list of some healthier options:

Seasoned toasted seaweed
Freeze dried fruits and vegetables
Roasted almonds

healthy snacks

Photo by Stephanie Lee

Apple chips
Soy nuts
Kale chips

healthy snacks

Photo by Alex Tom

Lentil chips
Multigrain pita chips
Soy rice crisps


More good stuff here: