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Northwestern | Lifestyle

7 Real Thoughts Anyone Who Gave Up Caffeine For DM Has Had

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Stephanie Bernstein Student Contributor, Northwestern University
This article is written by a student writer from the Spoon University at Northwestern chapter and does not reflect the views of Spoon University.

Every year here at Northwestern University, over one thousand brave, naïve souls participate in the largest student-run philanthropy event in the nation: Dance Marathon.

This Friday, I will become one of those sleep-deprived, passive-aggressive, starving, sore and practically dead – but spiritually fulfilled – human beings.

In preparation for 30 hours on my feet nonstop, all other student dancers and I were advised by the Dancer Relations Committee to “quit caffeine.”

No. Not happening. I need coffee. Can’t do it. Sorry. My addiction to coffee quite literally dictates my everyday routine.

I'm not doing that

 

 

 

 

 

 

 

Unfortunately, caffeine is banned in the DM tent, so I was pretty much forced to at least try to break the habit. Last Friday, seven days before Dance Marathon, I stopped drinking coffee. Here is my battle with caffeine addiction (and probably yours, too) as told by a series of gifs:

Day 1:

i feel great

As with starting anything new (like a diet or workout plan), I feel prepared, excited and ready to kick butt! By the time 5 pm rolls around, so does my headache. Help.

Day 2:

Day 2

 

 

 

 

 

 

 

 

Commitment is good. After an iced decaf, I feel adequately awake and ready to carry on with my day. Looks like I’m getting the hang of this.

Day 3:

Dya 4

I TOTALLY got this. It’s game time. I don’t need coffee. Heck, I might quit for good. Steph – 1, Coffee – 0.

Day 4:

Day 5

I can’t feel anything. I am dead. My motor functions are not functioning, I’m slurring my words and my friends have been asking me, “Who died?” Someone get me a treinta ASAP.

Day 5:

I can't do this

I need it. I have to cave. So what if I crash during Dance Marathon? Maybe I can sneak a small latte into the tent. Maybe I can hide little plastic tubes filled with espresso shots in my fanny pack. Maybe I can just get an IV filled with coffee and hide it under my tank! Bingo.

Day 6:

tumblr_inline_mh5r8lQYw11r900k6

It’s the homestretch. I can see the horizon. This is so inspiring. I’m a champion. I’ve conquered my addiction.

Day 7:

Day 7

I did it! Take that, coffee! No more will I need you and your delicious, warm, liquid goodness… Shoot.

Day 8-10:

Wait-what

Time to dance. For 30 hours straight. Without caffeine.

What I’ve learned: I need coffee. I’m an addict and I’m not afraid to say it. It was nice to show myself that I could live without it, but this past week, I was hardly living. It was a sad life to “live.”

Decaf will do for now, but come Sunday, I’m going back to black.

If you too have a serious dependence on caffeine, the first step is acceptance. If you need help, try these tips:

  • Drink tons of H2O instead. Water works wonders for waking you up.
  • Try working out in the morning instead of the afternoon. It sets your energy levels high for the rest of the day and you can always nap later.
  • Eat more protein and amino acids. Think nuts, fish, and avocados, or try a vitamin supplement!
  • Drink half-caf instead, then slowly transition into decaf. Some scientific research suggests that coffee could be a placebo, so the taste may be what gets you going in the AM.