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Lifestyle

7 Best Frozen Vegetarian Options from Trader Joe’s

This article is written by a student writer from the Spoon University at UC Berkeley chapter.

Sometimes, it can be hard to sit down and eat a real dinner, let alone make one. Between classes, extracurricular activities, and social obligations, eating proper meals often falls to the wayside.

Sometimes, life wins and dinner becomes an Olivia Pope style bowl of popcorn. If this sounds like you, have no fear! Spoon’s got you covered with the best vegetarian-friendly frozen meals from Trader Joe’s.

1. Gorgonzola Gnocchi

trader joe's

Photo by Luna Zhang

Pillowy potato pasta smothered in the creamiest gorgonzola sauce that comes together in 5 minutes? AKA, the easiest, tastiest, classiest dinner you can think of.

#SpoonTip: Add some spinach and dried herbs de Provence to elevate the flavor.

2. Thai Sweet Chili Veggie Burger

trader joe's

Photo by Luna Zhang

For our vegans out there, this burger is a must. Made from 8 kinds of vegetables, rice, and soy, these burgers are healthy and protein-packed with a pleasant kick of spice. For the most delectable burger out there, pair it with their Sweet Chili Sauce.

3. Thai Vegetable Gyoza

trader joe's

Photo by Luna Zhang

Also vegan, also delicious. These little dumplings can be made steamed or fried, soft or crunchy, or paired with some edamame and Sriracha to make the best quick dinner.

4. Tarte a l’Oignon

trader joe's

Photo by Luna Zhang

Feeling fancy? Make this. Made with French ingredients, this tart will upgrade any dinner party. Pair it with some wine and figs, and you’ve got yourself one classy meal.

5. Rosemary Garlic Monkey Bread

trader joe's

Photo courtesy of Trader Joe’s

Who doesn’t love freshly made bread? Though this one takes a few hours to proof, the wait is worth it.

#SpoonTip: Stuff it with pesto for even more herby goodness, like this pesto bread bites tree.

6. Spanakopita

trader joe's

Photo by Luna Zhang

With one of the healthiest diets in the world, Greece never fails to stimulate our appetites with delectable dishes. Trader Joe’s frozen spanakopita is no exception. Spinach, ricotta, and feta cheese wrapped in a blanket of phyllo dough makes for a crunchy and creamy eating experience.

7. Vegetable Pakoras

trader joe's

Photo by Luna Zhang

Another great vegan find, these pakoras are made from wholesome ingredients such as chickpea flour, potatoes, cauliflower, and ginger. Even better? The sweet and spicy chutney it’s packaged with. Thank us later when your taste buds go on a global adventure.

Now, there’s no excuse to neglect eating a wholesome meal. And with options like these, meat-eaters and vegetarians alike will leave Trader Joe’s happy and ready to eat.

Annie Pinto

UC Berkeley '17

Annie is a fourth year Anthropology major, Environmental Science minor at UC Berkeley. Though she tries to eat healthy, her spirit animal is a donut, a food she eats in great abundance. One day, she hopes to open her own bakery in a sleepy town, serving coffee and pastries with a smile.