You've probably been taking supplements or vitamins since you were a kid, but those Flinstone vitamin gummies don't cut it now in terms of the nutrients you should be feeding your body. Supplements are an easy way to give your body all the nutrients it might be lacking. Here are the 6 supplements you should be taking daily in order to live your best life.
1. Vitamin D
Vitamin D is essential for strong bones and teeth, a healthy immune system, brain health, and digestive health. Adults need at least 1000 international units of vitamin D per day to feel happier and maintain optimal blood levels, but it can be difficult to get this much vitamin D from food or sunlight. That's why a supplement like this one by NatureWise is a quick and healthy solution.
2. Vitamin B12
Vitamin B12 is a vitamin that our bodies cannot naturally produce, but it is necessary for our nervous system, red blood cell formation, boosting energy levels, and preventing heart disease. It also helps keep your hair, skin, and nails healthy. B12 is normally found in animal products, so if you're vegan or vegetarian it's even more important that you take B12 supplements. You can get your daily dose of B12 from a supplement by VitaFusion.
3. Collagen
If you want glowing skin, strong joints, and healthy digestion, Collagen is how you will achieve these. Collagen helps promote elasticity in your skin, and it can even help build muscle and burn fat. It's the most essential protein your body needs and is found in your connective tissue, but since your body produces less of it as you age, consider taking these collagen supplements.
4. Omega-3
You've probably been told to take your omega-3 fish oil vitamins, and here's why. Omega-3 helps prevent depression and anxiety, improves vision, boosts brain health and function, reduces inflammation, and improves sleep. Taking an omega-3 supplement can be the equivalent of eating fatty fish two times a week, which is the optimal amount of omega-3 a person should be getting. Adding an omega-3 supplement to your diet will make all the difference.
5. Zinc
It may seem weird to take zinc supplements, but zinc is essential for a healthy immune system, healing wounds and tissue repair, and even improving memory. Zinc is necessary for normal body growth, so if you don't think you get enough zinc from foods like meat, nuts, dairy, or whole grains, then consider adding this supplement to your daily routine.
6. Probiotics
Probiotics may seem daunting because they are live bacteria and yeast, but they help promote healthy digestion and immune function. These microorganisms support hormonal health and restore your body's natural balance of bacteria. Try these supplements by Hum Nutrition for healthy skin and a healthy heart.
Adding these six supplements to your diet can make a huge difference in your overall health. Your body will thank you later.