It is often hard to stay strong and energized amongst midnight cravings, stressful weeks, and pure laziness, but it is so important for your body to not let these things get the best of you. Adding Tumeric to your morning coffee or your salad may be a reason their is a change in your attitude, a change in your well-being and an overall lifestyle change. Find your own health benefits, by trying Tumeric. Here's 5 positive benefits that Tumeric can do for your body.

1. Tumeric Can Whiten Your Teeth

ginger, tea
Aarti Vyas

No more expensive crest white stripes are needed because Tumeric can whiten your teeth just as well. Even with all the benefits there are some downfall—while the spice can brighten your teeth, the bright yellow, orang color can stain your clothes and fingers so be careful.

2. Help Prevent Cancer

Another health benefit of Tumeric is preventing cancer. Taking extra precautions may save your life. Tumeric contains curcumin which helps prevent toxins like cancer and tumors from forming. 

3. The Spice is Anti-Inflammatory

Keep your body in check! The herb is known for being more effective for anti-inflammatory than other medications. Your stomach and other areas will thank you as you are feeling lean and clean.

4. It is Proven to Boost your Immune System

cereal, pepper, herb, cumin
Sarina Raman

Stay well all year long, with your boosted immune system. Studies have shown how Tumeric can help those with immune disorders, an extra benefit. You do not want to get terribly ill the week of finals so take caution and stay healthy. 

5. Your Skin

Last but certainly not least, keep your skin glowing with tumeric by improving pores, scaring, acne, etc. You can add this spice to your daily face mask or rub to get glowing. This spice maybe your saving grace as nobody wants a breakout the week of fall formal. 

Don't let Tumeric haunt you, try it out and find the reason why so many people are obsessed. Tumeric can be purchased at many grocery stores like Whole Foods and Trader Joes in the spice aisle.

Whole foods market sign, Whole Foods Market, shopping, groceries, Grocery Shopping
Shelby Cohron

Please note: tumeric is very strong and needs to be eaten at the discretion of what your body needs. Your dosage depends on many factors in your body.