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16 Healthy Recipes for Anyone Who Loves Butternut Squash

This article is written by a student writer from the Spoon University at South Carolina chapter.

‘Tis the season for squash, and I’m not talking about pumpkin. Butternut squash is pumpkin’s sexier cousin (seriously, check out the shape) and is not to be overlooked. Super versatile and packed with Vitamin A, butternut squash kills it in soups, pastas, and even desserts.

Here’s how to make the most of this squash season:

1. Butternut Squash with Garlic and Thyme

Butternut Squash

Photo by Julia Maguire

Roasted with just a few herbs, this is an easy dish to make ahead of time. Get the recipe here.

 2. Copycat Panera’s Autumn Squash Soup

Butternut Squash

Photo by Peaches Memishian

All the deliciousness of Panera from the comfort of your own home. Recipe here.

3. Butternut Squash Pasta

Butternut Squash

Photo by Naib Mian

Dress up your pasta with this ridiculously easy recipe here.

4. Squash, Brussels Sprouts, and Goat Cheese Galette

Butternut Squash

Photo by Katherine Surko

Goat cheese and butternut squash are a match made in heaven. Get the recipe here.

5. Butternut Squash and Feta Muffins

Butternut Squash

Photo by Hayden Carder

Use them as a savory breakfast on-the-go or just a yummy snack. Get the recipe here.

6. Butternut Squash Mac ‘n Cheese

Butternut Squash

Photo by Parisa Soraya

This healthy mac ‘n cheese will change your life. Recipe here.

7. Butternut Squash Fritters

Butternut Squash

Photo courtesy of justataste.com

Just 5 ingredients. Check out the recipe here.

8. Butternut Squash Hummus

 

Butternut Squash

Photo courtesy of thehealthymaven.com

Yes, you can even make hummus out of it. You can find the recipe here.

9. Butternut Squash N’oatmeal

Butternut Squash

Photo courtesy of rubiesandradishes.com

No grains, just warm nuts and squash. Start your day off with this healthy paleo recipe.

10. Butternut Squash Blondies

Butternut Squash

Photo courtesy of foodpluswords.com

Pumpkin desserts are so last year. Up your kitchen game by baking with butternut squash instead. Get the recipe here.

11. Honey Roasted Butternut Squash

Butternut Squash

Photo courtesy of peasandcrayons.com

Add some cranberries and feta for a sweet and savory side dish. Recipe here.

12. Butternut Squash and Spinach Lasagna

Butternut Squash

Photo courtesy of juliasalbum.com

Layers of gooey cheese, spinach, and squash. Recipe here.

13. Butternut Squash and Black Bean Chili

Butternut Squash

Photo courtesy of cookieandkate.com

Curl up on a cold day with this hearty vegetarian recipe.

14. Butternut Squash Cupcakes

Butternut Squash

Photo courtesy of gimmesomeoven.com

With maple cream cheese frosting. Get the recipe here.

15. Butternut Squash Fries

Butternut Squash

Photo courtesy of homemakinghacks.com

So much better than potatoes. Recipe here.

16. Sausage and Butternut Squash Frittata

Butternut Squash

Photo courtesy of cookeatpaleo.com

Make this one for breakfast, lunch, or dinner. Recipe here.

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Haley Johnson

South Carolina '17