Lifestyle
How to Roast Frozen Vegetables so They Actually Taste Good
Most college kids aren't getting their five recommended servings of vegetables per day. Veggies get a bad rep for being both bland and expensive, but they don't have to be either! Frozen vegetables are a great alternative because they're more affordable than fresh vegetables, frozen when they're at peak nutritional value, and you don't have to worry about eating them quickly after you buy them. However, many people don't know how to roast frozen vegetables.
This hack upgrades affordable, frozen vegetables to delicious roasted vegetables in no time. Roasting frozen vegetables is so easy and delicious that you'll be wanting to make them for every meal. Say goodbye to mushy, reheated veggies!
#SpoonTip: Make sure to use an oil that has a high smoking point for roasting vegetables. You never want to use an oil at a temperature past its smoking point, as that creates free radicals and breaks down nutrients. You can read more about which oil to use here.
Roasted Frozen Vegetables
- Prep Time: 5 mins
- Cook Time: 50 mins
- Total Time: 55 mins
- Servings: 2
Ingredients
- 1 tablespoon olive oil or avocado oil
- 1 bag frozen vegetables
- Salt and pepper optional
- All-purpose seasoning optional