Vegan diets always get so much praise due to their benefits towards our health and the environment. Regardless of that, you will always run into people that are still concerned if such diets can provide all necessary nutrients.
Thankfully, with the abundance of resources out there it’s that much easier to find dishes suitable for all dietary needs. Look no further than these high-protein vegan breakfasts with enough plant power that will kickstart the day for you and even your non-veggie mates.
#SpoonTip: Protein content is an approximation calculated by adding the grams in the ingredients that are considered a source of protein. It is subject to change depending on optional toppings.
1. Quinoa Oatmeal
Photo by Jill Langin
Protein Content: 12g per bowl
Say what you want, quinoa will always be a delicious and smart choice. Check out this simple recipe here.
2. Peanut Butter Chia Bars
Photo by Maria Sison
Protein Content: 14g
For the ones who don’t have a big appetite in the morning but need something quick and energizing, this recipe is for you.
3. Hidden Greens Chocolate Protein Smoothie
Photo courtesy of Angela Liddon on ohsheglows.com
Protein Content: 6-8g
We grow up with our parents tricking us into eating our vegetables by hiding them in our sweets, but why should we stop now? Get the recipe here.
4. Sweet Potato Walnut Quinoa Bowl
Photo courtesy of Amie Valpone on mindbodygreen.com
Protein Content: 12 g
Because sweet potato and quinoa were a match made in veg-heaven. Make this simple dish now.
5. Homemade Crunchy Granola
Photo by Lauren Kaplan
Protein Content: 12.5g per cup (based on 4 servings)
Never buying granola again after realizing how easy and healthy this recipe is.
6. Buckwheat Coconut Porridge
Photo courtesy of sondibruner.com
Protein Content: 12 g
Fun fact, buckwheat isn’t a grain but actually a fruit seed that’s related to rhubarb. This means it’s suitable for those who are sensitive to wheat and gluten. Guarantee yourself a protein and nutrient packed meal with this recipe.
7. Skillet Potato and Tempeh Hash
Photo courtesy of vegkitchen.com
Protein Content: 9 g (based on 6 servings)
Akin to tofu, tempeh is another soy-based product not only filled with vast amounts of protein (31g per cup) but also tons of other nutrients that is said to help U.S adults increase their folate, vitamin K, calcium, magnesium, iron, and fiber intake when replaced for meat. Whip up this complete nutrient package now.
8. Chocolate Protein French Toast
Photo courtesy of @stefaniegoldmarie on Instagram
Protein Content: 12 g
Being vegan doesn’t have to stop you from enjoying pleasures such as those found in this recipe.
9. Pumpkin Chia Pancakes
Photo courtesy of kitchentreaty.com
Protein Content: 9 g
It’s like bringing fall to the breakfast table, but healthier. Make this now.
10. Chocolate Black Bean Smoothie
Photo courtesy of themuffinmyth.com
Protein Content: 12.8 g per serving
For some, protein powders just won’t do. Instead, this recipe uses a more natural, whole-food source that not only is an abundant source of protein, but also in fiber and various micronutrients. We’ve made brownies with them, so why not smoothies?
11. Sweet Potato Toast
Photo courtesy of @theveganventurer on Instagram
Protein Content: 10-12 g (for picture above)
Is there anything sweet potato can’t be good for? Brighten up your morning by popping some slices of sweet potato into the toaster and top it up with your favourite protein sources (nut butters, seeds, etc). Feeling something savoury? Check out this variation with tempeh, avocado, beets, and sunflower seeds.
12. Blueberry Breakfast Bliss Bars
Photo courtesy of inspirededibles.ca
Protein Content: 8.1 g per bar
Bringing bliss to your breakfast in every bite. Quick and easy, even the laziest college student could whip this up.
13. Vanilla Cashew Shake
Photo courtesy of kitchentreaty.com
Protein Content: 12 g
This drink is like your old-school diner milkshake only without the added sugars. Author recommends adding some hemp hearts and flaxseed meal for extra protein. I guess there’s no harm in experiment with other nuts or nut butters either.
14. Chickpea Breakfast Bowl
Photo courtesy of wellandfull.com
Protein Content: 38 g per bowl
If you’re looking for other faux-scrambled egg options then this recipe is for you. Thanks to the aquafaba, the chickpeas gain an “egg-like” texture, and can satisfy your morning cravings just as much.
15. Tempeh Breakfast Sandwiches
Photo courtesy of connoisseurusveg.com
Protein Content: 19 g per sandwich
Almost like having a burger for breakfast. Get the recipe here.
16. Breakfast Grain Salad
Photo courtesy of Faith Durand on thekitchn.com
Protein Content: 12 g per serving (based on 8 servings)
This recipe is perfect if you’re looking for a make-ahead brunch that doesn’t consist of baked french toast or an egg-based casserole.
17. Peanut Butter Baked Oatmeal
Photo courtesy of Jessica Stier on dessertswithbenefits.com
Protein Content: 11 g per piece
Simple, satisfying, and totally versatile. Bringing out this dish will win over anyone for any occasion.
18. Super Green Smoothie Bowl
Photo courtesy of minimalistbaker.com
Protein Content: ~ 8 g (depending on your toppings)
This recipe acts more like a base to help you figure out what could work and what could taste well. But in the end, what gets blended is all up to you – experiment with nut butters, different fruits and vegetables, and various seeds or even muffin crumbs for the toppings.
19. Chickpea Pancakes
Photo courtesy of Angela Liddon on ohsheglows.com
Protein Content: 14-15 g per pancake
Play around with the toppings or fillings and to easily rank up the protein content of this recipe.
20. Tofu Quiche
Photo courtesy of minimalistbaker.com
Protein Content: 7 g per slice
Also gluten-free for those interested. Get the recipe here.
21. Spiced Pumpkin Oatmeal
Photo courtesy of Lauren Smith on theoatmealartist.com
Protein Content: 10 grams
Includes a kick of protein with a touch of coffee. This recipe is the perfect wake-me-up.
22. Smashed Chickpea and Avocado Toast
Photo courtesy of foodpleasureandhealth.com
Protein Content: 10 g per 2 toasts
This recipe has go to be one of the easiest and most satisfying on-the-go vegan breakfasts.
23. Warm and Nutty Cinnamon Quinoa
Photo courtesy of 101cookbooks.com
Protein Content: 12-14 g
Feeling too hot for a warm quinoa bowl? Make this dish fresh and then store it in the fridge to chill. Cooked leftovers taste just that much better the next day.
24. Chocolate Almond Protein Bars
Photo courtesy of popsugar.com
Protein Content: 12 g per bar
If you’re not into the peanut butter craze, check this recipe out.
25. Curried Tofu Scramble
Photo courtesy of meckids.com
Protein Content: 21 g
The spice is totally right with this recipe. Curry not your thing? Check out more variations here.
26. Coconut-Cardamom Overnight Oats
Photo courtesy of Angela Liddon on ohsheglows.com
Protein Content: 18 g
It will be hard not to eat this all in one sitting, but it’s good to know that this chia seed pudding can last a few days in the fridge without compensating its taste.
27. Teff Porridge
Photo courtesy of kitchenvignettes.blogspot.ca
Protein Content: 14 g
Did you know it takes 100 kernels of teff to make one kernel of wheat? It may be the smallest grain in the world, but definitely not the smallest in nutrients – packing in calcium, iron, fiber, and tons of protein. Feel free to adjust the recipe to your needs.