10 Snacks for Hiking That Won't Weigh You Down

Only the best, from a snacking expert.

by Olivia Salzman at Muhlenberg College

Basic

8 Recipes With Cauliflower as a Substitutes

The perfect low-carb substitute

by Olivia Salzman at Muhlenberg College

Basic

How to Use Powdered Peanut Butter Instead of Regular Peanut Butter

Watch out, Jif.

by Olivia Salzman at Muhlenberg College

Basic

How to Stay Fit Like Supermodel Ashley Graham

You don't have to be a model to stay fit like one.

by Olivia Salzman at Muhlenberg College

Big Groups

7 Low-Carb Dinners you Need to Try This Summer

Enjoy your favorite foods without all the carbs.

by Olivia Salzman at Muhlenberg College

Adulting

9 Last Minute Food Gifts For Your Dad This Father’s Day

Because he deserves it.

by Olivia Salzman at Muhlenberg College

Basic

10 Low-Sugar Smoothies to Kickstart Your Morning

No sugar rush, please.

by Olivia Salzman at Muhlenberg College

Adulting

Seven Tips for Eating Healthy on the Road

Easy as one, two, three.

by Olivia Salzman at Muhlenberg College

Nostalgic

9 Ways to Take Control of Your Happiness

It's not selfish to be selfish

by Olivia Salzman at Muhlenberg College

Adventurous

Mental Illness Isn't Pretty, Stop Glorifying It

Because anxiety isn't "trendy"

by Olivia Salzman at Muhlenberg College

Pop Culture

I Tried Whole Foods' Mochi Bar and Here's What I Thought

I scream, you scream

by Olivia Salzman at Muhlenberg College

Basic

17 Things I Learned My Freshman Year of College

I can't imagine what I'll learn in the next three years.

by Olivia Salzman at Muhlenberg College

Nostalgic

11 Healthy Breakfasts to Meal Prep for the Entire Week

Have your breakfast and meal prep it too.

by Olivia Salzman at Muhlenberg College

Broke

The 15 Stages of Going to the Gym, as Told by the Cast of 'Friends'

They'll be there for you

by Olivia Salzman at Muhlenberg College

Alone

Outdoor Workouts You Need to Try This Spring

'Tis the season to ditch the gym

by Olivia Salzman at Muhlenberg College

Nostalgic

What I Eat in a Typical Day, as a Prediabetic

Is butter a carb?

by Olivia Salzman at Muhlenberg College

Adulting

What the Characters of 'This is Us' Would be as Foods

Food, family, and TV. Who could ask for more?

by Olivia Salzman at Muhlenberg College

Big Groups

5 Dorm Room Snacks That Will Help You Create Healthy Eating Habits

Not a diet, just a lifestyle

by Olivia Salzman at Muhlenberg College

Adulting

How to Make Time for Yourself While Living a Hectic College Life

Sometimes you need to put yourself first

by Olivia Salzman at Muhlenberg College

Alone

5 Reasons why SoulCycle is Worth the Hype

Clip in and find your soul

by Olivia Salzman at Muhlenberg College

Adulting