What We Can Learn From America's Healthiest Communities
Community is the key word.
by Melissa Gallanter at Boston University
How Working for KIND Has Made Me Kinder
There's more to being a KIND University Ambassador than just giving out KIND bars all the time.
by Melissa Gallanter at Boston University
What You Need to Know About Breyers New Low-Calorie Ice Cream
This household name brand is giving Halo Top a run for their money.
by Melissa Gallanter at Boston University
How to Satisfy a Chocolate Craving Without Compromising a Serving of Vegetables
Everyone's new favorite ways to eat vegetables.
by Melissa Gallanter at Boston University
What You Need to Know About the Changes in America's School Lunch Program
This week there's been an attempt to make school lunch programs great again.
by Melissa Gallanter at Boston University
5 Sneaky Ways to Add Protein to Your Diet
Give some power to the protein.
by Melissa Gallanter at Boston University
Why Planning Ahead Leads to a Well-Balanced Summer
Make this summer the best one yet.
by Melissa Gallanter at Boston University
This Stuffed Challah Will Make You the Ultimate Breadwinner
We're talking about the good stuff(ing) here.
by Melissa Gallanter at Boston University
How Much Sugar We're Actually Adding to Coffee
Because sometimes when calories come in a cup, we forget they exist just like they do on a plate.
by Melissa Gallanter at Boston University
How Health Halos Can Make Foods Seem Healthier
Don't let health halos fool you, there's more to it than the marketing on the labels.
by Melissa Gallanter at Boston University
How to Eat More Food for Less Calories
Because not all calories are created equally.
by Melissa Gallanter at Boston University
This Is Why Some People Don't Have a Significant Relationship With Food
A look into routine that isn't planned around mealtimes
by Melissa Gallanter at Boston University
How Cheat Days Add Up Quicker Than You Think
When we deviate from what we normally eat for in celebration, we lose more of our routine than expected.
by Melissa Gallanter at Boston University
How Your Supermarket Psyches You Into Buying Unhealthy Food
From marketing ploys to aisle layouts, supermarkets are more serious about making money than promoting healthy choices.
by Melissa Gallanter at Boston University
Everything You Need to Know About Probiotics and Prebiotics
Some bacteria is good for you and actually important to incorporate into your diet.
by Melissa Gallanter at Boston University
Trendy Foods I Would Buy If They Weren't So Expensive
A college budget doesn't exactly leave room for goji berries and kombucha every day.
by Melissa Gallanter at Boston University
What College Students' Grocery Lists Actually Look Like
The most purchased groceries based on responses submitted by college students.
by Melissa Gallanter at Boston University
Why Eating Pizza for Dinner Everyday Can Be A Guilt-Free Choice
Live the dream without remorse.
by Melissa Gallanter at Boston University
The Most Nutritious Method of Cooking Different Vegetables
Your go-to guide for getting the most nutrients out of your veggies.
by Melissa Gallanter at Boston University
A Nutrition Major's Boston Restaurant Bucket List
A round-up of restaurants I'm looking to try and those I can't get enough of.
by Melissa Gallanter at Boston University
How to Successfully Cook for 30 People in a Dorm Apartment
Tips and tricks from experience to make a daunting meal fun and delicious.
by Melissa Gallanter at Boston University
Digging Into a New Hub for Veggies and Serious Community Values
We need more restaurant chains that are this trendy but have the utmost integrity
by Melissa Gallanter at Boston University
How to Pack All 13 Essential Vitamins in the Shortest Grocery List
Simplify your life and buy nutrient dense foods.
by Melissa Gallanter at Boston University
11 Things to Prepare For in Your First College Kitchen As Told By Michelle Tanner
Need some advice and consolation? You got it dude.
by Melissa Gallanter at Boston University
How to Pick Roomates You Can Share a Kitchen with
Because what kind of milk they buy is more important than their bed time
by Melissa Gallanter at Boston University
What You Need to Understand About Pay-What-You-Can Restaurants
Engage in your community, indulge in great food, and make a difference.
by Melissa Gallanter at Boston University
This Chocolate Factory is Boston’s Hidden Sweet Spot
Taza chocolate is not just any chocolate, and its factory's home in Boston is open to touring and tasting.
by Melissa Gallanter at Boston University
Why Now is the Perfect Time to Start Making and Working Towards New Goals
Resolutions are all about new beginnings... it's never too late to find a new beginning as an excuse to start over.
by Melissa Gallanter at Boston University
Why I Became a Flexitarian and How I Kept With It
Being in a non-committal relationship with meat is totally acceptable.
by Melissa Gallanter at Boston University
This Allston Gem Will Steal Your Whole Heart
Vegetarians, vegans and meat eaters alike will find something to love at Whole Heart Provisions.
by Melissa Gallanter at Boston University
Healthy Alternatives For When You Need to Devour a Whole Pint of Ice Cream
It's hard to refrain from an entire pint when the whole thing is less than 300 calories, but there may not be a need to.
by Melissa Gallanter at Boston University
The Coolest Pizza That You Wish You Thought Of is Now At T. Anthony’s
Say goodbye to the late-night dilemma of deciding between an order of mozzarella sticks or a few slices of pizza.
by Melissa Gallanter at Boston University
Where To Go For Brunch When You Want to Travel to the South Without Leaving Boston
Although right in the heart of Fenway, Loretta's Last Call will make you feel like you're at a southern honkey tonk.
by Melissa Gallanter at Boston University
These Food Combos Will Have You Taking in More Nutrients Without Having to Try
Because some nutrients are absorbed better when together. Why not stick with dynamic duos?
by Melissa Gallanter at Boston University
These Matcha Pancakes Will Make Waking Up in the Morning Worth It
An alternative way to get your morning caffeine buzz.
by Jessica Citronberg at Boston University
29 Foods That Will Bring You Back to Sleep-Away Camp
Because there were no better days than those started with off-brand cereal.
by Melissa Gallanter at Boston University
What the Salt Content of Your Favorite Foods Actually Looks Like
You'd be surprised to find out how much salt is hidden in the most unbeknownst foods, and how little we're actually recommended to consume.
by Melissa Gallanter at Boston University
A Ranking of Snack Bars Strictly By Nutritional Content
Because not all snack bars are created equally.
by Melissa Gallanter at Boston University
A Nutrition Major’s Advice on Simple, Healthy Eating
Fact: this article began as a rant about food and turned into something hopefully somewhat enlightening.
by Melissa Gallanter at Boston University
50 Foods That Represent Every State in the US
Defining all 50 states by food, as told by college-aged locals.
by Melissa Gallanter at Boston University
Why You Should Be Eating Fruit Raw Instead of Juiced
Just because it's fruit doesn't mean it's healthy.
by Melissa Gallanter at Boston University
How You Can Make Dinner For a Dozen Friends Without a Kitchen
Your friends will be so impressed, they'll be wondering where your hidden kitchen is.
by Melissa Gallanter at Boston University
The Truth Behind the Misleading Labels on Food Packaging
What you see isn't always what you get.
by Melissa Gallanter at Boston University
13.1 Foods I Dreamt About While Running the Boston Half Marathon
From basic to extravagant, my thoughts during a half marathon as told by the foods I dreamt of.
by Melissa Gallanter at Boston University
Why You Should Ditch Kale for Seaweed
Stay tuned for Beyonce's next music video featuring a "seaweed" shirt.
by Melissa Gallanter at Boston University
How to Get Your Daily Caffeine Fix from Peanut Butter Instead of Coffee
Get the caffeine without the coffee crash.
by Melissa Gallanter at Boston University
5 Super Grains to Know Before They Get Trendy
Less heard of grains you've all be wheating for.
by Melissa Gallanter at Boston University
