How to Survive the WHOLE30, According to a College Student

The month-long WHOLE30 adventure awaits.

by Emmeline Adams at Muhlenberg College

Dietary Restriction

This Easy Equation Can Help You Stop Overeating

Turns out, getting that beach bod comes down to the numbers.

by Emmeline Adams at Muhlenberg College

Healthy

The Bad Habit That’s Hurting Your Relationship With Food

When life gives you lemonade, it's okay to enjoy it.

by Emmeline Adams at Muhlenberg College

Adulting

7 Things to Eat as Soon as You Move to San Francisco

What you didn't know you needed to stuff your face with.

by Emmeline Adams at Muhlenberg College

West Coast USA