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University of California - Berkeley

Berkeley , CA
Join? Meet the Team

Alexa
Truong

How to be an AAPI Ally in the Health & Wellness Foodie Community

Because the world is a better place with different cultures, different food, and different individuals, right?

by Alexa Truong at University of California – Berkeley

Nostalgic

The Quarantine Diaries: Mental Health During the Pandemic

Sometimes being in isolation for too long can become overwhelming—and that's okay.

by Alexa Truong at University of California – Berkeley

Nostalgic

Cross-Cultural Perspectives: Food, Culture, and Weight Gain

Because we've all received criticism about our outer appearance at least once in our lives, right?

by Alexa Truong at University of California – Berkeley

Nostalgic

4 Things I Learned in 4 years at UC Berkeley: College Health & Wellness Edition

Sharing my learned lessons so you don’t end up making the same mistakes.

by Alexa Truong at University of California – Berkeley

Nostalgic

Food and Culture: Eating Healthy Shouldn't Mean Ditching Ethnic Foods

Just because you want to follow a "healthy diet" doesn't mean you have to give up your pad Thai, chicken fajitas, or Asian stir fry.

by Alexa Truong at University of California – Berkeley

Nostalgic

Zoom University Essentials: 3 Healthy Habits in Quarantine

Less walking to class, more snacking. And this new “normal” that 2020 has cultivated for us—we’ve all been there, and we've definitely experienced it.

by Alexa Truong at University of California – Berkeley

Nostalgic

Wake Up & Fuel Up With These Healthy Breakfast Ideas

A banana and a protein bar won't cut it.

by Alexa Truong at University of California – Berkeley

Nostalgic

On Finding Balance: College, Healthy Eating, and Everything in Between

Just like building an ideal meal with the perfect balance of carbs, protein, and fat, everyone faces the struggles of finding balance in their daily lives.

by Alexa Truong at University of California – Berkeley

Nostalgic

The Five Gut-Friendly Foods I'm Grateful for This Fall

It's gratitude season, baby! With Thanksgiving right around the corner, here's the lineup of all the foods I'm grateful for this year.

by Alexa Truong at University of California – Berkeley

Nostalgic

How to Crush Your Fitness Goals Amidst A Busy College Schedule

No matter how busy our schedules can get, we all have the power to get active at least once a day.

by Alexa Truong at University of California - Berkeley

Adventurous

Gut Health and Happiness: How Listening to My Body Changed My Life

It's less about eating for vanity and more about eating for your overall physical well being.

by Alexa Truong at University of California – Berkeley

Nostalgic

How Instagram Foodies Make an Impact on the World One Snap at a Time

There is so much more behind that mouthwatering photo of food.

by Alexa Truong at University of California – Berkeley

Nostalgic

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  • About
    • About Spoon University
    • Find Your Chapter
    • Become a Member
    • Privacy Policy & Terms of Use
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • 20 Minutes
    • 5 Ingredients
    • Microwave
    • Roundups
    • Perfect for when you're...
    • Healthy
    • Big Groups
    • High
    • Adulting
    • Hungover
  • Drinks
    • Coffee
    • Tea
    • Perfect for when you're...
    • Too Sober
  • How To
    • Dining Hall
    • Dorm Lyfe
    • Perfect for when you're...
    • Broke
  • Lifestyle
    • News
    • Sustainability
    • Funny
    • Pop Culture
    • Perfect for when you're...
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    • Vegan
    • Alone
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