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Wake Up & Fuel Up With These Healthy Breakfast Ideas
A banana and a protein bar won't cut it.
by Alexa Truong
at University of California – Berkeley
On Finding Balance: College, Healthy Eating, and Everything in Between
Just like building an ideal meal with the perfect balance of carbs, protein, and fat, everyone faces the struggles of finding balance in their daily lives.
by Alexa Truong
at University of California – Berkeley
The Five Gut-Friendly Foods I'm Grateful for This Fall
It's gratitude season, baby! With Thanksgiving right around the corner, here's the lineup of all the foods I'm grateful for this year.
by Alexa Truong
at University of California – Berkeley
How to Crush Your Fitness Goals Amidst A Busy College Schedule
No matter how busy our schedules can get, we all have the power to get active at least once a day.
by Alexa Truong
at University of California – Berkeley
Gut Health and Happiness: How Listening to My Body Changed My Life
It's less about eating for vanity and more about eating for your overall physical well being.
by Alexa Truong
at University of California – Berkeley
How Instagram Foodies Make an Impact on the World One Snap at a Time
There is so much more behind that mouthwatering photo of food.
by Alexa Truong
at University of California – Berkeley
Body Positivity: Why We Need to Change Our Perspective on Food
No one should ever feel ashamed about their actions towards food.
by Alexa Truong
at University of California – Berkeley
3 Reasons Why You Should Add Soy and Phytoestrogens to Your Diet
Soy you thought tofu was bad for you? Think again.
by Alexa Truong
at University of California – Berkeley
It's Never Too Late: Stay Strong with These Five Healthy Habits
With the new year still bright and fresh, here are a few tips to keep you on track with your New Year's resolutions.
by Alexa Truong
at University of California – Berkeley
How to Make Your Thanksgiving Healthier This Year
Escape the food coma at Thanksgiving this year!
by Alexa Truong
at University of California – Berkeley
The 3 Fall Fruits and Veggies That Make Me Nostalgic For Fall
Food is ubiquitous. It is the feeling, the emotion, the thought associated with food that makes it so special.
by Alexa Truong
at University of California – Berkeley
The 3 Benefits of the Pescatarian Diet and Why I Tried It
Let's play a game of Go Fish—food style.
by Alexa Truong
at University of California – Berkeley
