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Lifestyle

Eat Fresh and Healthy With These DIY Poke Bowls

This article is written by a student writer from the Spoon University at FSU chapter.

Thanks to social media and today’s plugged in society, trends are more prominent than ever. For obvious reasons food trends are our favorite. Raw fish, both sushi and sashimi-style, have been in the hot seat a number of different ways recently: sushi burritos, sushi burgers…the poke bowl.

poke bowls

Photo courtesy of eater.com

For those of you who haven’t yet heard about this refreshing meal, poke originated in Hawaii where it translates to simply “chunk,” and used to refer to any seafood or meat that was cubed and tossed with toppings. Nowadays it typically refers to a raw fish salad. The fish will usually be Yellowfin tuna with traditional seasonings such as soy sauce, sesame oil, chili pepper and sea salt.

poke bowls

Photo courtesy of wellandgood.com

In metropolitan areas such as LA, Dallas and NYC, this dish has spread like wildfire. Along the way, it has picked up little influences from each location, adding a whole new dimension to the dish. The array of toppings in some restaurants will blow you away.

poke bowls

Photo by Haley Greco

To create our very own DIY poke bowls, we first hit our local seafood market to pick up a slab of fresh tuna. Once we had our base of fish, it was time for the fun part to begin: choosing our toppings. There are endless options to what you can put atop your tuna. A few ingredients we chose to go with were edamame, mandarin oranges, cucumber slices, mango chunks, pickled ginger and cubed avocado.

poke bowls

Photo by Haley Greco

Some other yummy toppings could include shredded carrots and crispy wonton strips. You can put rice at the bottom if you want your bowl to be more filling. We added our own twist to tradition and kicked up our poke bowls with a few drizzles of Sriracha sauce. The Sriracha was definitely a major key. It blended perfectly with all the fresh ingredients and really brought our bowls to the next level.

poke bowls

Photo by Haley Greco

Don’t wait for your city to catch on to this delicious trend. Be a foodie, feel like a chef, and D.I.Y.

Valerie is a Copy Editor and Staff Writer for FSU's Chapter of Spoon University. She was a part of the founding team here at FSU. Her love for eating delicious food immediately drew her to Spoon, where she's flourished as a person and a writer. Valerie will try anything at least once, and usually likes whatever she tries! Her perfect meal is spent on an outside deck with her dog, Dixie surrounded by friends and family, She graduates at the end of this April with hopes to start a career in Public Relations.
Emily is a Junior at Florida State University graduating in 2017. She is majoring in Editing, Writing and Media with a minor in Communications. When she's not baking cookies to relieve her stress you can find her catching up on episodes of KUWTK or at the gym taking a spin class. Her ultimate dream is to travel to Thailand and volunteer at an elephant sanctuary.