Winter is fast approaching, which means cold and flu season is on its way. A sore throat is normally the first indicator of sickness, and it’s a symptom most of us experience. If you’re looking for the best tea for sore throats that will help you heal fast, the teas listed below will do the job. Certain ingredients in tea are proven to have healing properties on the body, and all the teas listed have the therapeutic qualities we need. Here are the five best teas for a sore throat you should stock up on before flu season hits.
5. Celestial Seasonings Sleepytime Throat Tamer Tea
Celestial Seasonings offers a Sleepytime Throat Tamer tea that is perfect for people who don’t want to lose sleep while being sick. This tea is caffeine-free, so you can wind down toward the end of the day. With ingredients like chamomile and ginger that work as an anti-inflammatory agents to get rid of bad bacteria, this tea will definitely soothe your sore throat.
4. Choice Organic Throat Cozy Tea
With organic licorice and marshmallow root, Choice’s Organic Throat Cozy tea is great for reducing pain, swelling, and congestion. By reducing congestion, this tea could also save you if you have a stuffy nose.
#SpoonTip: If your sore throat is making you cough, try adding in honey as a cough suppressant.
3. Yogi Honey Lemon Throat Comfort Tea
Yogi’s Honey Lemon Throat Comfort tea has all the ingredients to help you get better fast like licorice root, wild cherry bark, and echinacea root. Wild cherry bark is a natural treatment for sore throat, whopping cough, and fever. Plus, this tea already has lemon and honey flavor, so you don’t need to add it yourself.
2. TLC Throat and Lung Care Tea
Try TLC’s Throat and Lung Care tea if you have sore throat and lung pain. This tea packs healing ingredients like licorice root, eucalyptus leaves, and slippery elm bark. Slippery elm bark turns into a gel-like consistency when mixed with water and coats and protects your sore throat. You could also add some lemon juice to your tea to help your immune health.
1. Tradition Medicinals Throat Coat with Lemon Echinacea Tea
This is my personal favorite tea for a sore throat. Tradition Medicinals Throat Coat with Lemon Echinacea tea works wonders for sore throats by using echinacea, licorice, and marshmallow root. Licorice root is an ingredient you should look for when trying to find the best tea for a sore throat because it loosens bronchial congestion and reduces inflammation. When I had a sore throat a few weeks ago, I drank two cups of this tea and my sore throat was cured a few hours later.
Next time you begin to detect a little soreness in your throat, try one of these tea options with some lemon and honey. When you want to buy tea to help sickness, don’t just look at the label on the front of the box. Instead, look at the ingredients on the back. The best teas for a sore throat typically contain licorice root, marshmallow root, slippery elm bark, and wild cherry bark. These natural remedies will help your sore throat heal.