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Lifestyle

How Living With a Gluten-Free Roommate Made Me Healthier

This article is written by a student writer from the Spoon University at St. John’s chapter.

As someone who doesn’t have to live gluten-free, being shacked up with a gluten-free roommate for an entire semester served as a big learning experience. My roomie not only had the daily struggle of having to explain that she is gluten-free, but she also had to face the enormous challenge of finding gluten-free food in the dining hall. (We discovered it was all shoved into a 2 foot tall mini fridge in the back.)

Living with someone who has dietary restrictions has made me more grateful for being able to eat almost anything, and also introduced me to new, healthier foods. Our fridge was always stocked with fruit, veggies, and an assortment of yogurts that consistently inspired me to put away the cookies and redirect my cravings toward something lighter.

gluten free

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After a couple of weeks, I learned that foods like Cheerios and Luna Bars are a godsend for people living with the celiac disease. I became addicted to trail mix and experienced some pretty serious dried mango cravings. As I became more conscious of the foods that I brought into our room, I realized that my diet was changing. I had started eating way healthier just by living with my gluten-free roommate.

That being said, when my other roommate and I did eat something that didn’t fit the GF lifestyle, it was a huge bummer to be unable to share. Luckily for us, whenever we wanted to do roomie pizza dates, which I definitely recommend, the Dominos down the street offered a GF option. (It still didn’t feel right considering we had access to NYC pizza.)

gluten free

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Suddenly, a meal of chicken fingers or grilled cheese at the diner at 2 am turned into grabbing a salad together at the dining hall. Thanks to my roommate, insanely dressed-up salads became a daily norm for lunch and dinner. Seriously, she makes killer salads, and I owe her a ton for this because otherwise I would have just shoved noodles in my face and called it a day. I started to jam-pack my lunches with a multitude of veggies and fruits that tasted amazing and made my body feel better.

gluten free

Gif courtesy of giphy.com

While I did spend a whole semester living with my incredibly strong-willed roommate, I still don’t know how she does it. Giving up homemade cookies from Mom is not something I see in my future, but I do think that my diet is more balanced and my body is very thankful for her influence. Shout out to all the GF foodies out there, because who are we trying to kid? That sh*t is hard.

gluten free

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Lauren Majid

St. John’s '18

Lauren attends St. John's University and is majoring in Communications Arts with a minor in Social Justice and International Studies and plans on graduating in 2018. Along with saving the world, she likes eating her way through it. You can find her eating waffles and drinking Diet Coke any time of day and constantly obsessing over puppies.