Kiwis are a great source of vitamin C, vitamin K, vitamin E and fiber but getting the fuzzy skin off can be an unnecessary hassle. Below are a few tricks to cutting a kiwi to eat plain and to put in other dishes. It’s easier than you think!

How to Cut a Kiwi for Eating

Sometimes you just want to eat a kiwi plain, but the fuzzy skin is in your way. Here’s how to avoid the fuzzy problem:

Classic Version

1. Take a whole kiwi and slice in half .

How to Cut a Kiwi

Photo by Justin Shannin

2. Use a soup spoon or dessert spoon to scoop out the flesh.

How to Cut a Kiwi

Photo by Justin Shannin

Watermelon Version

1. Cut ends off the kiwi.

How to Cut a Kiwi

Photo by Justin Shannin

2. Slice up the kiwi on the side.

How to Cut a Kiwi

Photo by Justin Shannin

3. Take the slices and cut them in half.

Slice Halving
4. Eat crescents like a watermelon.

How to Cut a Kiwi

Photo by Justin Shannin

 How to Cut a Kiwi for Recipes

When a recipe calls for kiwi, it is referring to the flesh, not the skin. Here is how to get the most fruit for your flavor.

1. Cut ends off the kiwi.
2. Insert a dinner spoon between the flesh and the skin.

How to Cut a Kiwi

Photo by Justin Shannin

3. Rotate the spoon around the kiwi to loosen the flesh from the skin.

How to Cut a Kiwi

Photo by Justin Shannin

4. Push the fruit out from its skin.

How to Cut a Kiwi

Photo by Justin Shannin

5. Now it is ready for you to cut any way you like for your recipe.

Design; Cylinder with Ribbon

Note: If you have a peeler, do step 1 and then peel the skin off the kiwi.