Are you trying to follow a sugar-free diet but not sure what foods to eat and which to avoid? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!). Taking steps to cut back on sugar could be one of the best actions you take for your health. Simply decreasing your daily intake could help you lose weight, lower your risk of disease and feel more energized. Now, how sweet is that?
Want even more help going sugar-free? Join our expert-led, free 7-Day Sugar Detox Challenge. Sign up here.