Recipe
Make This Healthy 3-Ingredient Chia Seed Marmalade With Frozen Berries
Last year I had some frozen raspberries in my fridge and didn't know what to do with them: eat them cold and pretend its sorbet? Heat them up and make a raspberry soup? Nope, nope, nope. I knew that these frozen little red berries must have a purpose, so I started inventing.
Maybe you read my other chia recipe Healthy Chia Breakfast Glass, if not, go and check it out — like the marmalade it's easy and an amazing start to the day. It's no doubt that I am a huge fan of chia seeds; they are healthy, low in calories and there are so many ways to prepare them. The following recipe is a very easy way to use the magic of Chia seeds for a healthy and homemade marmalade.
3-Ingredient Chia Marmelade
- Prep Time: 30 mins
- Cook Time: 5 mins
- Total Time: 35 mins
- Servings: 2
Ingredients
- 400g Frozen Raspberries
- 30g Chia Seeds
- 1 Lemon
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Chia seeds are so diverse: you can sprinkle them over salad, throw them in your morning smoothie or add them to your homemade bread dough. If you have some of your own chia seeds creations and think they are too amazing to keep them to yourself we would love to read about them! Share your special chia seeds recipe with our food community. Don't hesitate and upload a picture to Instagram using the hashtag spoon_ual and tag @spoon_ual or send it via Instagram messages.