So next time you're looking for some relief, remember these tips for a diarrhea-friendly diet.
Hydration Is Major Key
The more water lost in your stool, the less you have in your body, and the greater your risk for dehydration. Dehydration will only make you feel worse, so drink up.
Stick to water, and/or small amounts of an electrolyte-containing beverages (but be careful with the later—too much of a sugary beverage can make diarrhea worse. Coconut water and maple water are good options).
And although bubbles may sound soothing, carbonation can actually make diarrhea worse, so stick avoid fizzy drinks until you're back up to speed.
Space Out Your Food
When diarrhea is an issue, eating several smaller meals, rather than big ones, is a smart move.
By giving your body more time to digest, you're more likely to be able to handle your digestive load, and avoid making diarrhea worse.
Your Go-To Poo Crew
There are a few foods you should remember are best bets to eat when you have diarrhea.The BRAT diet is often reccomended to patients with diarrhea, and includes bananas, rice, applesauce, and toast, all of which are easy-to-digest. It's also important to consume nutritious foods to replace the nutrients your body is not absorbing due to your diarrhea (it kicks the food out of your intestines before it can absorb enough of the good stuff).
Otherwise, cook 'em good to avoid making your diarrhea worse.
Things to Avoid: FODMAPs and More
Fatty foods can also bring on the runs, so avoid anything deep fried or super-rich. Artificial sweeteners can also be an issue, so forgo on diet drinks, foods, gum, and candy until your stool has solidified a bit.
With a few simple tricks and tips, you can eat through your diarrhea safely, and avoid making matters worse.