Sometimes you just want a bowl of oats to give your morning a healthy start...And other times you want four bowls of oats just because you can. For breakfast, lunch, dinner, and dessert these four oatmeal recipes have got you covered.

Apple Cinnamon Oats

  • Prep Time:0
  • Cook Time:5 mins
  • Total Time:5 mins
  • Servings:1
  • Easy

    Ingredients

  • 1 cup prepared oatmeal
  • 1 apple
  • 2 tablespoon dried fruit
  • 2 tablespoon walnut pieces
  • Cinnamon
  • 1 tablespoon honey
Maya Ling
Maya Ling

Step 1

Slice your apple into bite size pieces, add apple, dried fruit (I used cranberries and raisins), nuts and a few dashes of cinnamon to your oatmeal, drizzle with honey.

Start your day with this delicious and balanced bowl of oats!

Spinach and Sunflower Oats

  • Prep Time:5 mins
  • Cook Time:5 mins
  • Total Time:10 mins
  • Servings:1
  • Easy

    Ingredients

  • 1 cup prepared oatmeal
  • 1 cup fresh spinach
  • 2 tablespoon sunflower seeds
  • 1-2 ablespoon sunflower butter
  • Salt & pepper
Maya Ling
Maya Ling

Step 1

Place spinach in a bowl and heat for 15-30 seconds in your microwave until wilted.

Step 2

Add wilted spinach, sunflower seeds, and sunflower butter to your prepared oatmeal. Top with salt and pepper to taste.

This lunch has a healthy balance of all your micro and macro nutrients!

Shakshuka Oats

  • Prep Time:10 secs
  • Cook Time:5 secs
  • Total Time:15 secs
  • Servings:1
  • Medium

    Ingredients

  • 1 cup prepared oatmeal
  • 1 or 2 eggs
  • 2 tablespoon bell pepper chopped
  • 2 tablespoon onion chopped
  • 2 tablespoon tomato chopped
  • Garlic powder optional
  • Chili flakes optional
  • Za'atar optional
  • Salt and pepper
Maya Ling
Maya Ling

Step 1

Sauté your vegetables until they're slightly golden (at this point add optional seasonings). At the same time cook your egg however you prefer; a runny yolk is particularly amazing stirred into oats but it thats not your style cook it all the way through. You could also poach or scramble your egg if you desire.

Step 2

Top your oatmeal with vegetables, egg, and salt and pepper.

This dinner is satiating and super.

Banana Split Oats

  • Prep Time:5 secs
  • Cook Time:0
  • Total Time:5 secs
  • Servings:1
  • Easy

    Ingredients

  • 1 cup prepared oatmeal
  • 2 tablespoon chocolate chips
  • 2 tablespoon cocoa puff cereal
  • 2 tablespoon sliced strawberries in sugar
  • 1/4 cup banana chips or fresh banana slices
Maya Ling
Maya Ling

Step 1

Place all your ingredients on top of your oatmeal and devour! The chocolate chips will melt into your oats and you'll have cocoa oatmeal, you'll never go back to plain after this.

It is super easy and delicious to eat oatmeal all day long! Why not give it a try?