Finding edible food in the caf can be a real struggle. Being vegan makes this struggle a million times worse. Through trial and error, I have found three easy-to-make meals that are so delicious you won’t believe they’re actually vegan.

 

Bean Surprise Salad

  • Prep Time:3 minutes
  • Cook Time:0 minutes
  • Total Time:3 minutes
  • Servings:2
  • Easy

    Ingredients

  • 1/2 cup chickpeas
  • 1/4 cup black beans
  • 1/2 cup spinach
  • 1/4 cup cucumbers
  • 1 piece broccoli
  • 1/4 cup red onions
  • 1/4 cup carrots
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoon olive oil
Photo by Lora Maghen
  • Step 1

    Rinse beans to remove any residue from the cans (the caf does not do this. Gross, right?)

  • Step 2

    Put spinach around the bowl as a bed for the rest of the ingredients.

  • Step 3

    Add all other ingredients into a bowl.

  • Step 4

    Add olive oil, lemon juice, and red wine vinegar as dressing. Stir to coat evenly.

  • Step 5

    Combine the bean mixture and the salad. Season to taste.

Fancy Peanut Banana Toast

  • Prep Time:2 minutes
  • Cook Time:0 minutes
  • Total Time:2 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1 slice of whole grain bread
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 teaspoon flax seeds
Photo by Lora Maghen
  • Step 1

    Toast bread.

  • Step 2

    Slice your banana into even pieces.

  • Step 3

    Apply peanut butter evenly over toast and lay bananas on top.

  • Step 4

    Sprinkle flaxseeds on top of bananas.

Best Sandwich Ever

  • Prep Time:2 minutes
  • Cook Time:0 minutes
  • Total Time:2 minutes
  • Servings:1
  • Easy

    Ingredients

  • 2 slices whole grain bread
  • 2 tablespoon hummus
  • 1 tablespoon shredded carrot
  • 1/4 cup spinach
  • 1/4 cup cucumber
  • 1 teaspoon red onion
  • 1 teaspoon red cabbage
  • 1 slice tomato
  • 1 teaspoon chickpeas
  • Handful banana peppers
Photo by Lora Maghen
  • Step 1

    Toast bread.

  • Step 2

    Spread hummus evenly over toast.

  • Step 3

    Layer vegetables on top.

    Photo by Lora Maghen