Our goal at Spoon is to help you eat intelligently. Sometimes that means eating healthy. Sometimes that means doing the best with what you've got.

We worked with long-time Spoon writer and recent Columbia nutrition grad to translate the really complicated medical sh*t into easy tips and tricks to help you live a little healthier in the real world.

Enter your email below to download our 80-page guide for the full scoop on how to start eating with more purpose and start feeling better asap.