Winter is coming to an end, and you're probably looking forward to the beach. Most people are going to start eating a lot of greens, but don't forget that some spices, like turmeric, can be very good for your body.
You can turn to this recipe for a nutritious snack that will not only be tasty, but that also has many health benefits. Turmeric is a spice known for its anti-inflammatory properties. It's often added in cooked foods, but you can actually make yummy but healthy Golden Milk with it.
- Prep Time:5 mins
- Cook Time:1 min
- Total Time:6 mins
- 1/2 cup almond milk
- 1 cup coconut milk
- 2-3 frozen bananas
- 2 teaspoons ground turmeric
- 2 tablespoons chia seed or a mix chia and flax seeds
- 1 tablespoon peanut or almond butter
- 1/4 cup shredded coconut
- 1/4 teaspoon pure vanilla extract
- 1 pinch ground cinnamon to taste
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Put all the ingredients in a blender. Preferably a high speed blender because you want that a smooth and creamy texture.
#SpoonTip: If you want a thicker texture, replace the coconut milk with a coconut creamer. That will also add a little sweetness to the recipe.
Serve on a fancy glass and add some cinnamon on top for an aesthetically pleasing drink.