French toast is a classic breakfast staple that’s often thought of as having very little nutritional value — there’s a lot of added sugar in many recipes. If you’re craving this sweet breakfast but trying to be healthy, try this protein-packed recipe instead. Stacking up at 31 grams of carbs and 36 grams of protein, this twist on the classic is perfect for a pre or post-workout meal — plus, it’s so easy anyone can make it.
3 Ingredient Protein French toast
- Prep Time:5 minutes
- Cook Time:5 minutes
- Total Time:10 minutes
- 2 slices plain Ezekiel bread
- 6 tablespoon egg whites
- 1/2 scoop protein powder
Mix the protein powder and egg whites together in a bowl.
Soak the bread in the egg white and protein mixture.
Heat your skillet and cook soaked bread for 2-3 minutes on each side.
Top your toasted bread with your favorite toppings or fruit and enjoy.