If there’s one ingredient that pairs perfectly with almost every breakfast item, it’s the smooth, creamy, peanut-y goodness that comes in a perfect little jar. Adding even a spoonful can instantly transform an average meal into a delectable dish your taste buds will thank you for.
With numerous twists on the classic peanut spread, like almond butter, pecan butter, or cashew butter, to name a few, the possibilities for this ingredient are endless. Here are three ways how adding peanut butter to your breakfast will improve your morning.
Peanut Butter and Banana Smoothie
Photo by Mary Mattingly
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients:
1 banana
½ cup almond milk
1 tablespoon peanut butter
¼ cup Greek yogurt
Desired amount ice
Directions:
1. Combine all ingredients in a blender until smooth.
2. Serve immediately.
Energy Bites
Photo by Mary Mattingly
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 15 minutes
Servings: 4
Ingredients:
1 cup oats
½ cup peanut butter
1 tablespoon honey
¼ cup shredded coconut
Dark chocolate chips (preferably mini)
Directions:
1. Combine all ingredients in a bowl.
2. Add desired amount of dark chocolate chips
3. Roll into 1 inch balls.
4. Place them in the freezer overnight.
Oatmeal Reinvented
Photo by Denisse Porras
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Ingredients:
½ cup oats
½ cup almond milk
½ teaspoon honey
1 tablespoon peanut butter
Directions:
1. Combine oats, almond milk, and honey and cook either in the microwave or stove.
2. Once cooked, place in a bowl, top with peanut butter and eat up.
Peanut butter is a great source of protein and it’s such a versatile ingredient. Whether you’re running out the door with breakfast in-hand, or sitting down with a cup of coffee and the daily newspaper, peanut butter has a place in every breakfast ritual. So, open up a jar of wholesome goodness and spread the love.
If you still haven’t had enough peanut butter check these out: