Not on your salad game? Do your veggies need a wingman? Well here’s seven taste-bud-popping, healthy, economical, quick, and satisfying salads. Best part? They’re all in a freaking jar. Which is classy. And yeah, it’s cool to take around with you too.

Classy Kale Salad

  • Prep Time:10 minutes
  • Cook Time:2 minutes
  • Total Time:12 minutes
  • Servings:1
  • Easy

    Ingredients

  • 3 large leaves kale, de-stemmed and torn into bite sized pieces
  • 15 grape tomatoes, halved
  • 1/2 avocado
  • 3 oz feta cheese
  • 2 tablespoon olive oil
  • 1 1/2 tablespoon lemon juice
  • 1 pinch salt

Step 1

Put all ingredients together with kale at the bottom. #SpoonTip: The kale will become softer when it sits at the bottom with the dressing. Add some finely chopped parsley to make this salad real classy.

Sweet & Crunchy Salad

  • Prep Time:10 minutes
  • Cook Time:2 minutes
  • Total Time:12 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1/4 cup toasted pecans
  • 1/4 cup dried cranberries
  • 3 oz goat cheese
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vingegar
  • Mixed greens

Step 1

Toast nuts over a medium heat for 10-15 minutes.

Step 2

Combine all ingredients in a jar with mixed greens at the top so they don’t get soggy. #nosoggygreens.

Bean Salad

  • Prep Time:15 minutes
  • Cook Time:1 minutes
  • Total Time:17 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1/2 cup cooked black beans
  • 1/2 cup cooked corn kernels
  • 1/2 cup cooked brown rice
  • 1/2 avocado
  • 15 grape tomatoes
  • 1 1/2 tablespoon lemon juice

Step 1

Combine all ingredients in a jar.

Banana Berry Salad

  • Prep Time:10 minutes
  • Cook Time:2 minutes
  • Total Time:12 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1 cup frozen berries
  • 1 banana, sliced
  • 1 tablespoon honey
  • 1 tablespoon lemon zest
  • 3 tablespoon lemon juice

Step 1

Layer the berries and banana in alternate layers for presentation purposes.

Step 2

Add the honey, lemon zest and lemon juice.

Quinoa Salad

  • Prep Time:15 minutes
  • Cook Time:2 minutes
  • Total Time:17 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1/4 red onion, finely chopped
  • 1/2 cup cooked red quinoa
  • 15 grape tomatoes, halved
  • 3 scallions, thinly sliced
  • 3 oz feta cheese
  • 1/4 cup pistachios, shelled
  • 2 tablespoon red wine vinegar

Step 1

Combine all ingredients in a jar.

Greek Salad

  • Prep Time:10 minutes
  • Cook Time:2 minutes
  • Total Time:12 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1/4 red onion, finely chopped
  • 1/2 cucumber, peeled and sliced
  • 15 grape tomatoes, halved
  • 10 kalamata olives, halved
  • 3 oz feta cheese
  • 2 tablespoon red wine vinegar

Step 1

Combine all ingredients in a jar.

 

Panzanella Salad

  • Prep Time:15 minutes
  • Cook Time:2 minutes
  • Total Time:17 minutes
  • Servings:1
  • Easy

    Ingredients

  • 1 small roll crusty white bread, cubed
  • 2 tablespoon olive oil
  • 1/2 cup basil, cut into small strips
  • 1/2 cup heirloom tomatoes, roughly chopped

Step 1

On a pan, mix bread cubes with olive oil and salt and bake in oven at 400 degrees F for 10-15 minutes.

Step 2

Cut basil into small strips and combine all ingredients in a jar.