Ladies and gentlemen, I believe we are in the midst of  a toast craze. It’s about time kale was out of the picture. Some of you may ask yourself, who cares about the toast craze. Well, for one, Beyonce cares and she knows that you do too.

Gif courtesy of mtv.com

People this year have started topping their, once plain old piece of toast, with different spreads, fruits and savory ingredients.  This new craze is not only taking over the food-stagram game but it’s making its way into many restaurants.

Gif courtesy of omghowgirl.tumblr.com

Toast can be made as healthy or unhealthy as you like. The type of bread, spreads, and additional toppings use could make or break the healthiness of your toast. Limiting the amount of spread you use is key when trying to satisfy your sweet tooth and stay healthy.

Photo courtesy of Prima.co.uk

To make a healthy piece of toast use whole grain bread, nut butters, fresh fruit, and if you want to add extra sweetness drizzle some honey or agave on top. A piece of toast smothered in Nutella or other sugary spreads would be delicious, but not healthy.

Gif courtesy of Buzzfeed.com

Since reading this, your mouth has started to salivate and your stomach has most likely started to grumble. Am I right? Well in that case, if you don’t already know what type of toast you are, take this super cool quiz to help you discover your inner toast.

Haven’t had enough of the toast craze? Check out these bomb pieces of toast: 

• Toast of The Week: Nutella Peanut Butter Pretzel 
• Toast of The Week: Ricotta Avocado Toast
• The Secret to Make Your Trendy Toast Even Better

The answer is:

Photo by Hannah Cooper

Avocado Toast

You are the true foodie. Wether its a new cafe, store or food, you are one of the first people to try it, share with your friends and Instagram it (duh). To one-up everyone already aboard the avocado toast bandwagon, top your toast with a little olive oil and rub with raw garlic before adding smashed or sliced avocado. Then top with salt, pepper and if you want to kick it up a notch, red chili flakes.

The answer is:

Photo by Hannah Cooper

Peanut Butter & Banana Toast

Air Five! You are the total health nut. You probably just came back from your spin class or a run in the park. You focus on eating foods that will give you energy to power through your busy day. You love waking up early, working out and going on adventures. Toast with peanut butter and bananas is the perfect snack for you because its delicious and it provides the right nutrients after a kick a$$ workout.

The answer is:

Photo by Ninacoco

Nutella Toast

You have a major sweet tooth and will eat anything that has chocolate in it. You are fun to be around but when you don't have chocolate you get a little hangry. Your go to snack is something simple, yet sweet enough to give you a boost to make it through the rest of the day. Pop a piece of bread in the toaster, and smother it with the good good, Nutella.

The answer is:

Photo by The Daily Mash

Plain Buttered Toast

Rough night? You are the type of person who turns up on a Friday and has no ragrets (until the morning rolls around). "Life of the party" is your middle name. You like to live life to the fullest, but when it comes to foods, you like to keep it simple. Plain buttered toast is the key to your stomach's happiness.