Many women try to avoid protein powders because they have a fear of gaining too much muscle mass, or because they’re scared of looking a little too “muscular.” The real fact is, protein is an important part of your diet that your body needs to build and repair tissues. Protein is also necessary in order to make enzymes, hormones, and other body chemicals.
A protein-enriched diet also leads to a speedy recovery after exercise, the reduction of muscle loss, it aids in helping you maintain weight, AND it curbs your hunger. While you can get your daily amount of protein from foods like meat, fish, beans, and yogurt, many people fall short without extra supplements like protein powders or protein bars. Try out any of these seven powders to get closer to your fitness goals, and suppress your sweet tooth with its delicious taste.
1. Fitmiss Delight
Fitmiss is a protein shake that provides a full days essential nutrients with 16 grams of protein per scoop and 93 mg of calcium. This shake helps with the digestive system, which results in weight loss! The healthy ingredients in the shake work to build muscle tissue and simultaneously increase energy. Did I mention how savory these shakes taste?
2. Vega One
Vega protein powder is packed with 6 servings of greens and 20 grams of protein per scoop. There is no food coloring or artificial flavors added and it’s full of organic ingredients. It is recommended that you only mix nondairy beverages with the powder, such as almond milk, rice milk, or 100% juice. Check out their site to see some of the basic ingredients that they use.
3. Jamie Eason Signature Whey Protein Isolate
This incredible powder contains no gluten or lactose, has 25 grams of high quality protein per scoop, and is just 3 grams of fat with only 150 calories. Some additional ingredients include organic cane sugar, calcium caseinate, and more.
4. NLA for Her Whey
Her Whey is a gluten free drink with 28 grams of lean protein, added amino acids for recovery, and helps with curbing hunger. The ingredients help promote a lean body composition and help with muscular recovery.
5. Quest Nutrition
One scoop of Quest protein powder gives you 23 grams of protein with only 110 calories. There are only 2 grams of carbs and 1 gram of fat per serving and it still provides its customers with yummy flavors like banana cream, peanut butter, and salted caramel.
6. Dymatize ISO-100
Dymatize delivers 25 grams of hydrolyzed 100% whey protein while being gluten and lactose free. This powder is designed for hard working athletes, so if you’re someone who pushes yourself in the gym, this one is for you!
Clutch protein powder has 100 calories and 25 grams of protein per serving. There are no artificial flavors, colors or sweeteners and its 100% non-GMO. Clutch protein powder is pesticide-free and is sourced from grass-fed New Zealand cows that are raised without antibiotics or hormones. Interested in learning more? Read this.