The morning after a night out is not very pleasant. Odds are your head is pounding, you’re feeling dizzy, and you can’t bear the thought of being a real person. Next time you’re dealing with a nasty hangover, try these healthy, easy hangover cures and tips to come back to life.
1. Coffee
Photo by Ian Krout
It may seem obvious, but get a cup of coffee in your system as soon as you wake up. Coffee will ease your headache and perk up your brain functions.
2. Egg White Sandwich
Photo by Kelly Smith
Grease and carbs are typically a hungover person’s dream, but odds are it only eases your hangover for an hour or so. Try making an egg white sandwich on whole wheat toast next time you’re feeling under the weather.
3. Banana and Oatmeal
Photo by Mikal Post
Bananas are packed with potassium, which is depleted when you consume alcohol. Oatmeal may not seem like an ideal hangover food, but it provides you with Vitamin B and minerals. It can also help you get rid of the alcohol faster throughout the day.
4. Coconut Water
Photo by Mikal Post
If you’re not ready to chug gallons of water, coconut water is perfect for a hangover. It contains potassium and is incredibly hydrating.
5. Fruit
Photo by Mikal Post
Fruit contains the sugar fructose, which naturally boosts your body’s energy while increasing the rate that your body gets rid of alcohol toxins.
6. Crackers and honey
Photo by Kelly Smith
Honey is packed with antioxidants and concentrated fructose, which will help you get rid of any remaining alcohol out of your system much more quickly. Any type of cracker will do.
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