Everyday it seems like there are new rumors about what the Kardashians eat (or rather, don’t eat). Whether it’s Kylie talking about how she eats junk food all the time or Kim ranting about how she lost her baby weight, one thing is for sure: the Kardashians have this eating thing down.
These 5 Kardashian secrets can get you a famous beach body of your own.
1. Start your morning with a nutrient-packed smoothie.
Kourtney swears by a smoothie in the morning and we can’t blame her. When made right, smoothies contain tons of nutrients and whole fruit, so you get both fiber and flavor. Kourtney suggests spicing up your smoothie with some cardamom powder and rose water, but I prefer this healthy recipe instead.
2. Eat your greens with a big bowl of salad.
Every time Keeping up with the Kardashians (KUWTK) is on, one, if not all, of the sisters has a big bowl of salad that they spend about a half hour eating. This has led viewers to wonder, “What the heck is in that salad bowl?” Sources close to the Kardashian family say the salad is simply leafy greens, 2 tablespoons of light dressing and 4-oz of chicken.
This recipe is sure to leave you feeling full and satisfied.
3. Always incorporate healthy fats.
Avocado lovers can rejoice because the Kardashians love this power food. Eggs, fish, avocados, lean protein, greek yogurt and cheese are some of the many healthy fats the Kardashians love to throw into their salads, sandwiches and purses for on-the-go snacking.
4. Keep healthy mini meals on hand.
Khloe loves this idea, because it keeps her metabolism going all day as well as keeping her cravings in check. The sisters always make sure to keep nuts and small bits of protein handy throughout the day.
Another Kardashian trick is eating dinner early. This keeps your stomach from overworking itself at night so you can rest easy.
5. Let yourself indulge in some sweet snacks.
Kim loves her sweets. Her mom, Kris, always makes sure to keep plenty of candy and cookies in the house and for a good reason. The Kardashian sisters say that depriving yourself of these scrumptious treats will “make your head explode” and will therefore make you break your healthy habits sooner.
Make sure you keep your workout routine in check to compensate for a sweet treat like this one.
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